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Tuesday Power Hour (Daily Workouts – 040224)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Tuesday Power Hour

1ASingle Arm DB Snatch4 x 3
1BBox Jump4 x 4
2Hang Power Clean3 @ 50%
3 @ 60%
3 @ 70%
3 x 3 @ 75%
3ADB Step-up4 x 5
3BDB RDL4 x 8
4ADB Upright Row3 x 10
4BSupermans3 x 15
4CSide Bridge3 x 10

Workout Notes

Not comfortable with your Hang Power Clean technique? Here are plenty of alternatives you can try instead.

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