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Tuesday Tens (Daily Workouts – 022724)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Tuesday Tens

1Single Arm DB Snatch3 x 5e
2Front Squat10 @ 50%
10 @ 55%
2 x 10 @ 60%
3ABulgarian Split Squat4 x 5
3BPull-up4 x 6
4ADB RDL3 x 8
4BDB Shrug3 x 12
4CBand Face Pull3 x 15
5Plank120 sec

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