Tuesday Tens (Daily Workouts – 033126)
Before Getting Started
03/31/26
Tuesday Tens
| 1 | Single Arm DB Snatch | 3 x 5 |
| 2 | Front Squat | 10 @ 50% |
| 10 @ 55% | ||
| 2 x 10 @ 60% | ||
| 3A | Bulgarian Split Squat | 4 x 5e |
| 3B | Pull-Ups | 4 x 6 |
| 4A | DB RDL | 3 x 8 |
| 4B | DB Shrug | 3 x 12 |
| 4C | Band Face Pull | 3 x 15 |
| 5 | Plank | 1 x 120 seconds |
Coach’s Notes
Tens are a BEAST when it comes to squatting. Personally, I’d rather do 10 sets of 3 as opposed to 3 sets of 10 anyday.
However, high volume sets do come with their share of benefits. Great for joint health, hypertrophy and muscular endurance (not to mention some mental toughness!).
Make sure to breathe through each set and reset and re-brace for those last few reps of each set so you maintain your form from start to finish.
One other note on the two-minute plank at the end… break that into sets as necessary. If it takes you two or even three sets to hit the full two minutes, that’s ok!
