Tuesday Triples (Daily Workouts – 073024)
Before Getting Started
7/30/24
Tuesday Triples
1A | KB Swings | 3 x 8 |
1B | Box Jumps | 3 x 4 |
2 | Hang Power Snatch | 4 @ 55% |
3 @ 65% | ||
3 x 3 @ 70% | ||
3 | Front Squat | 4 @ 55% |
3 @ 65% | ||
3 @ 73% | ||
2 x 3 @ 78% | ||
4A | DB Step-up | 3 x 8 |
4B | DB RDL | 3 x 8 |
5A | Calf Raise | 3 x 15 |
5B | Straight Leg Sit-ups | 3 x 15 |