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Tuesday Triples (Daily Workouts – 073024)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

7/30/24

Tuesday Triples

1AKB Swings3 x 8
1BBox Jumps3 x 4
2Hang Power Snatch4 @ 55%
3 @ 65%
3 x 3 @ 70%
3Front Squat4 @ 55%
3 @ 65%
3 @ 73%
2 x 3 @ 78%
4ADB Step-up3 x 8
4BDB RDL3 x 8
5ACalf Raise3 x 15
5BStraight Leg Sit-ups3 x 15

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