Tuesday Triples (Daily Workouts – 112525)
Before Getting Started
11/25/25
Tuesday Triples
| 1A | Shoulder Dislocates | 2 x 10 |
| 1B | Band Good Mornings | 2 x 10 |
| 2 | Clean Pull | 4 @ 60% |
| 4 @ 67% | ||
| 3 @ 73% | ||
| 2 x 3 @ 78% | ||
| 3 | Back Squat | 5 @ 55% |
| 4 @ 63% | ||
| 4 @ 70% | ||
| 3 @ 74% | ||
| 3 @ 77% | ||
| 4A | DB Reverse Lunge | 3 x 5e |
| 4B | Floor Slider Leg Curl | 3 x 8 |
| 5A | Overhead Press | 3 x 8 |
| 5B | DB Upright Row | 3 x 10 |
| 5C | Reverse Crunches | 3 x 12 |
Coach’s Notes
Let’s start by talking about Clean Pulls. If you’re unfamiliar, Clean Pulls are an Olympic lift variation that focuses on just the triple extension from the ground. This, essentially, makes it very similar to a speed deadlift and that’s exactly why we have it in the program today.
Use your Clean max for the percentages (not deadlift!) and focus on bracing hard and moving the weight explosively. This will have a carry over benefit to our Deadlift goals.
The rest of the day is pretty straightforward. If you don’t have floor sliders, you can sub in a stability ball or even resistance band leg curls if necessary.
