Tuesdays Are Arms and Back (Daily Workouts – 051226)
Before Getting Started
05/12/26
Tuesdays Are Arms and Back
| 1A | One Arm DB Row | 4 x 8e |
| 1B | DB Shrug | 4 x 12 |
| 2A | DB Upright Row | 4 x 8 |
| 2B | Band Pull-Apart | 4 x 12 |
| 3A | Seated Single Arm Front Raise | 3 x 10e |
| 3B | Concentration Curls | 3 x 10e |
| 4A | DB Overhead Tricep Extension | 3 x 8 |
| 4B | Hammer Curl | 3 x 12 |
Coach’s Notes
Coming off all the heavy Deadlifts yesterday, we’re keeping it simple with an upper body lift today.
The goal here is to get in some quality work without beating up the body too much and allow ourselves to recover a bit from a pretty grueling Deadlift day.
