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Turkey Trot (Daily Workouts – 112724)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

11/27/24

Turkey Trot

Run a 5K. 30 Minute Time Cap.

Coach’s Notes

I realize some of you will be well under 30 minutes without much issue. For the rest of us, 30 minutes is more than enough time to be out running around. If you’re close and want to finish, go for it. If not, call it a day at 30 minutes and let’s get back to strength training.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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