Work Day (Daily Workouts – 050726)
Before Getting Started
05/07/26
Work Day
| 1 | Snatch Complex | 2 x 5 |
| 2A | Single Arm DB Snatch | 4 x 5e |
| 2B | Med Ball Slam | 4 x 8 |
| 3 | Front Squat | 3 @ 60% |
| 3 @ 70% | ||
| 3 @ 75% | ||
| 3 x 3 @ 80% | ||
| 4A | Pistol Squat | 3 x 5e |
| 4B | DB RDL | 3 x 8 |
| 5A | Single Arm DB Shrug | 3 x 12e |
| 5B | Front Plank on Elbows | 3 x 45 sec |
Coach’s Notes
Today’s workout isn’t fancy… but it’s incredibly effective. It follows a similar ‘template’ that I use with athletes.
Single Arm Snatch –> Explosive triple extension movement
Front Squat –> Strength developing compound exercise
Pistol Squat –> Single-leg work
DB RDL –> Posterior Chain
Plank –> Core
Whether you’re an elite athlete, a weekend warrior or just want to build strength and move better this workout gets it done.
