Daily Movement 4 (Daily Workouts)

Daily Movement 4 Plan

2 Rounds Of:
Jump Rope	x 30 seconds
Single Leg Glute Bridge	x 10e
90/90 Hip Rotations	x 8e
Band Hip External Rotations	x 10e
Monster Step	x 10e
Bodyweight Good Morning	x 10
Bodyweight Squat	x 10

Reminder: ‘e’ simply stands for ‘each side’.