The Front Press, also commonly known as Standing Barbell Shoulder Presses is one of the best movements for building overhead strength. In fact, it's one of the best lifts overall for building upper...

The back squat is an essential part of any strength and conditioning program, and helps athletes with full body strength, power and hypertrophy. Classically, the back squat has been associated...

The Muscle Snatch is a great Olympic lift variation that I like to use as part of the Snatch teaching progression or to re-emphasize hip extension on the Snatch, either with beginners and/or at the...

The DB Renegade Row is a back exercise that will also light your core and your shoulders on fire. In this guide I'm going to teach you how to do a DB Renegade Row, explain what muscles it works...

The Hang Power Clean is a variation of the full Clean that is done in Olympic weightlifting. This variation includes a change to both the starting position and catching position. The barbell will...

The Hang Muscle Snatch is a great Olympic lift variation that I like to use as part of the Snatch teaching progression or to re-emphasize hip extension on the Snatch, usually at the beginning of a...