The sledgehammer is an awesome and unique tool for athletes to use in the gym to improve upper body strength, power, and even conditioning! This exercise is a great full-body, rotational...

Shoulder Taps are a great warm-up exercise that engages the core and builds shoulder stability by alternating balancing on one arm at a time in a plank position. Shoulder Taps combine two of my...

For a hitter, training for strength and power to hit the ball farther is the name of the game. The combination of intentionally focused work on the field and in the cage, intelligent training in the...

The prowler is one of the more unique implements you can use in the gym. It can be used for conditioning, strength, power, and speed. This is an excellent implement for athletes and general folks...

The Bodyweight Single-Leg RDL is a lower-body exercise that is a great movement to warm up and stretch the hamstrings. It will warm up the calves, glutes and low back. As an added bonus, SL RDLs also...

One of my favorite exercises to work on core strength, grip, and posture, the farmer's walk is a must for almost all lifters. Farmer's walks are a unique option that challenges us to stay in control...