When it comes to building strength and muscle mass in the lower body, Squats are King. But with so many variations to choose from, it can be difficult to decide which one to focus on in your training...
Category: Strength
Dumbbell Bench Press and Push-Ups are two exercises that are commonly used to build upper body strength. Although both exercises primarily target the chest, shoulders, and triceps, there are several...
Zercher Squats are a unique squat variation that can do a great job at developing leg, back and core strength. Instead of loading the bar on your shoulders, you hold the bar on your forearms - just...
In the world of strength training, the Glute Ham Raise and Back Extension are two effective exercises to target the posterior chain. Both exercises have their own unique benefits and can be effective...
Hip Thrusts are an excellent exercise for developing strong glutes and hamstrings. However, sometimes you may need an alternative for Hip Thrusts. Maybe you don't have a barbell or maybe you're...
Belt Squats are a squat variation that doesn't require any axial loading (basically the placing of a barbell on top of the shoulders). Anyone that has had back issues yet has been able to use Belt...