Skip to content
Horton Barbell Logo 3
Search
  • Articles
    • General Strength
    • Speed and Agility
    • NFL Combine
    • Sports Science
    • Football
    • Baseball
    • Basketball
    • Soccer
  • Exercise Library
    • Olympic Lifts
    • Lower Body Lifts
    • Upper Body Lifts
    • Arm Farm
    • Core Exercises
    • Plyometrics
    • Warm-Up
  • Garage Gym
    • Garage Gym Tips
    • DIY Projects
    • Recommended Equipment
  • Shop Programs
  • Testimonials
  • About Us

Category: Strength

link to Front Squat vs Hack Squat (Which is Better?)

Front Squat vs Hack Squat (Which is Better?)

When it comes to building strength and muscle mass in the lower body, Squats are King. But with so many variations to choose from, it can be difficult to decide which one to focus on in your training...

Continue Reading
link to Dumbbell Bench Press vs Push-Ups (Benefits & Differences)

Dumbbell Bench Press vs Push-Ups (Benefits & Differences)

Dumbbell Bench Press and Push-Ups are two exercises that are commonly used to build upper body strength. Although both exercises primarily target the chest, shoulders, and triceps, there are several...

Continue Reading
link to 12 Best Zercher Squat Alternatives For Developing Strength

12 Best Zercher Squat Alternatives For Developing Strength

Zercher Squats are a unique squat variation that can do a great job at developing leg, back and core strength. Instead of loading the bar on your shoulders, you hold the bar on your forearms - just...

Continue Reading
link to Glute Ham Raise vs Back Extension (Benefits, Differences)

Glute Ham Raise vs Back Extension (Benefits, Differences)

In the world of strength training, the Glute Ham Raise and Back Extension are two effective exercises to target the posterior chain. Both exercises have their own unique benefits and can be effective...

Continue Reading
link to 12 Best Hip Thrust Alternatives For Powerful Glutes

12 Best Hip Thrust Alternatives For Powerful Glutes

Hip Thrusts are an excellent exercise for developing strong glutes and hamstrings. However, sometimes you may need an alternative for Hip Thrusts. Maybe you don't have a barbell or maybe you're...

Continue Reading
link to 12 Best Belt Squat Alternatives (No Machine Needed)

12 Best Belt Squat Alternatives (No Machine Needed)

Belt Squats are a squat variation that doesn't require any axial loading (basically the placing of a barbell on top of the shoulders). Anyone that has had back issues yet has been able to use Belt...

Continue Reading
Page 1 Page 2 Page 3 … Page 46 NEXT »

About Horton Barbell

Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

About Coach Horton

Connect With Me

Most Popular Posts

10 Best Exercises for Football Players

Best Flooring For a Garage Gym

DIY Landmine Attachment w/ Tennis Ball

Med Ball Slam Alternatives

  • About Us
  • Contact
  • Disclaimers Page
  • Privacy Policy
© 2023 Copyright Horton Barbell