Strength

2 Simple Pull-up Progressions (Go From Zero To 10)

2 Simple Pull-up Progressions (Go From Zero To 10)

Pull-ups are more than just an upper-body exercise; they’re a benchmark of strength, endurance, and personal progress. Whether you’re an elite athlete looking to up your game or a beginner dreaming of nailing that first full pull-up, mastering this classic move can feel like a daunting task. But fear not! I’ve been a Collegiate Strength…

Nordic Hamstring Curl vs RDL (Better for Hamstrings?)

Nordic Hamstring Curl vs RDL (Better for Hamstrings?)

When it comes to hammering those hamstrings, Nordic Hamstring Curls and Romanian Deadlifts (RDLs) are two very effective options. But which one really gives your hammies the extra love they deserve? Let’s cut to the chase and dive into the nitty-gritty of these two popular exercises, breaking down the benefits and techniques, so you can…

Thrusters vs Push Press (Differences and Benefits)

Thrusters vs Push Press (Differences and Benefits)

The push press and thrusters have cemented their positions as foundational lifts for both novice gym-goers and elite athletes alike. But while they might share similarities in explosive movement and overhead pressing, they each offer unique benefits and challenges. I’ve been a strength and conditioning coach in collegiate athletics for 20 years and in this…

10 Killer Decline Sit-up Alternatives to Challenge Your Core

10 Killer Decline Sit-up Alternatives to Challenge Your Core

Decline Sit-ups are a staple in many workout plans trying to build a strong and powerful core. However, they come with a caveat – they can be tough on the lower back and not everyone has access to the necessary decline bench. As a 20-year Strength and Conditioning Coach, I’ve been programming exercise alternatives for…

Plate Front Raise vs Barbell Front Raise: Full Comparison

Plate Front Raise vs Barbell Front Raise: Full Comparison

Barbell Front Raises and Plate Raises are popular exercises for targeting the shoulder muscles (specifically the anterior deltoid). While they are very similar, they do have a few small differences. I’ve been a College Sports Performance Coach for over 20 years and I’ve utilized both of these exercises quite a bit over my career. In…

My 11 Favorite JM Press Alternatives (Strength Coach Picks)

My 11 Favorite JM Press Alternatives (Strength Coach Picks)

The JM Press is a solid exercise for building tricep strength, but it’s not for everyone. Luckily, there are other effective exercises to achieve similar goals. I have 20 years of experience as a Strength Coach working at the college level and in this article, I will share several alternatives to the JM Press, making…

The 10 Best Dumbbell Exercises for Massive Biceps

The 10 Best Dumbbell Exercises for Massive Biceps

Bicep training is often hailed as the hallmark of a well-rounded workout regimen, embodying both functional strength and aesthetic appeal. Whether you’re pulling, lifting, or simply waving hello, your biceps are at the forefront of the action. Dumbbells, with their versatility and accessibility, provide an excellent tool to sculpt and strengthen this crucial muscle group….

Renegade Row vs Pull-Up (Differences, Benefits)

Renegade Row vs Pull-Up (Differences, Benefits)

When it comes to building a rock-solid back and engaging your core, few exercises stand out like Renegade Rows and Pull-Ups. These two powerhouses are staples in many training programs, each offering unique benefits that can supercharge your strength and performance. But how do they stack up against each other? Which one should you integrate…