Are you in search of the perfect exercises to pair in a superset with the Incline Bench for optimal results in the gym? Drawing from a 20-year experience as a strength and conditioning coach and sports scientist, creating supersets with compound movements is something I do on a weekly basis. In this article, I’m going…
Goblet Squats are an excellent exercise for beginners to learn the basic fundamentals of squatting and as a part of more high-intensity circuit-style workouts that focus as much on getting the heart rate up as they do building strength. Utilizing supersets is a key component of these high-intensity workouts. By pairing Goblet Squats with a…
Bulgarian Split Squats are a powerhouse move on their own, bringing a deep burn to your quadriceps and hammering those hamstrings. When you pair them with a well-chosen superset partner, you’re setting the stage for unprecedented growth and strength development. In this article, I will be sharing the top exercises to superset with Bulgarian Split…
Incorporating supersets into your training plan can be a game changer, promising not only to save you time but to boost the efficiency of your workouts as well. In today’s spotlight is one of my favorites, the Arnold Press, a variation of the shoulder press named after the legendary Arnold Schwarzenegger. This exercise engages multiple…
Pull-ups stand as one of the most challenging and rewarding exercises in any training program. They are the pinnacle of upper body workouts, engaging a ton of muscle groups including the back, shoulders, and biceps, laying a solid foundation for a strong and powerful upper body. But what if I told you that you could…
Looking to take your Front Raises to the next level? Supersetting is the perfect strategy to elevate your training by performing two exercises back-to-back without resting in between. The brilliance of this method is that while one muscle group is working, the other is recovering, allowing for an efficient, intensive workout that saves time while…
Are you on a mission to upgrade your lifting program? Supersetting with Romanian Deadlifts (RDLs) could be your answer to more muscle gains and strength. In this article, I’m going to share with you the best exercises to pair with RDLs. From activating different muscle groups to optimizing your training efficiency, I have you covered…
Are you ready to take your Leg Press workouts to the next level? Incorporating supersets into your regimen can be a game changer. Supersets not only save time but also intensify your training session, helping to build muscle more efficiently. In this article, I’m going to give you the top exercises to superset with Leg…
Looking for the perfect exercise to superset with your Push-Ups? In this straight-to-the-point guide, I will give you the 10 best exercises to superset with Push Ups. I will also detail why each of these exercises can be the perfect complement to Push Ups, and provide guidance on how to effectively incorporate them into your…
Looking to take your Crunches to the next level? You’re in the right place. I’ve been a Strength and Conditioning Coach for two decades and in this guide, I’ll introduce you to the top 10 exercises to superset with Crunches. These movements will increase the intensity and efficacy of your core workouts. From Russian Twists…