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Posts by Ryan Horton

link to Shoulder Taps (How To, Benefits & Alternatives)

Shoulder Taps (How To, Benefits & Alternatives)

Shoulder Taps are a great warm-up exercise that engages the core and builds shoulder stability by alternating balancing on one arm at a time in a plank position. Shoulder Taps combine two of my...

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link to Bodyweight Single Leg RDL (How To & Coaching Points)

Bodyweight Single Leg RDL (How To & Coaching Points)

The Bodyweight Single-Leg RDL is a lower-body exercise that is a great movement to warm up and stretch the hamstrings. It will warm up the calves, glutes and low back. As an added bonus, SL RDLs also...

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link to Supine Straight Leg High Kick (How To & Alternatives)

Supine Straight Leg High Kick (How To & Alternatives)

Supine Straight Leg High Kicks is a simple but effective dynamic warm-up exercise to loosen up the hamstrings. This is one of my favorite movements to add into a warm-up, especially when the entire...

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link to Lateral Plank + Leg Raise (How To & Variations)

Lateral Plank + Leg Raise (How To & Variations)

The Lateral Plank plus Leg Raise is a deceptively difficult core exercise that will challenge not just core strength. The Lateral Abductors, specifically the Glute Med, the upper back are also put to...

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link to Does Foam Rolling Increase Range of Motion?

Does Foam Rolling Increase Range of Motion?

Foam Rolling has become extremely popular, both among athletes and the general population. A foam roller can be found in warm-ups, cool-downs and recovery sessions. During the season, a foam...

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link to Wall Sit (How To, Common Mistakes, Alternatives)

Wall Sit (How To, Common Mistakes, Alternatives)

The Wall Sit is an excellent finisher for a lower body workout. Personally, I like to incorporate wall sits once a training cycle as a competition at the end of a leg day. In this article, I'm...

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About the Author

Horton Barbell was created by Ryan Horton who has served as a Sports Performance Coach for almost 20 years. My mission is to create a training resource to help as many coaches and athletes as possible maximize athletic potential.

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