Dragon Flags might just be the coolest-sounding core exercise there is. They also happen to be one of the toughest to do too! Dragon Flags is an advanced core exercise that extremely challenges the lower abs. In this guide, I’m going to teach you how to do Dragon Flags along with the muscles it works,…
Are you in search of the perfect exercises to pair in a superset with the Incline Bench for optimal results in the gym? Drawing from a 20-year experience as a strength and conditioning coach and sports scientist, creating supersets with compound movements is something I do on a weekly basis. In this article, I’m going…
Goblet Squats are an excellent exercise for beginners to learn the basic fundamentals of squatting and as a part of more high-intensity circuit-style workouts that focus as much on getting the heart rate up as they do building strength. Utilizing supersets is a key component of these high-intensity workouts. By pairing Goblet Squats with a…
Bulgarian Split Squats are a powerhouse move on their own, bringing a deep burn to your quadriceps and hammering those hamstrings. When you pair them with a well-chosen superset partner, you’re setting the stage for unprecedented growth and strength development. In this article, I will be sharing the top exercises to superset with Bulgarian Split…
Incorporating supersets into your training plan can be a game changer, promising not only to save you time but to boost the efficiency of your workouts as well. In today’s spotlight is one of my favorites, the Arnold Press, a variation of the shoulder press named after the legendary Arnold Schwarzenegger. This exercise engages multiple…
Pull-ups stand as one of the most challenging and rewarding exercises in any training program. They are the pinnacle of upper body workouts, engaging a ton of muscle groups including the back, shoulders, and biceps, laying a solid foundation for a strong and powerful upper body. But what if I told you that you could…
Ready to take your game to the next level? Plyometric training is your secret weapon to dominating the field, improving your power, speed, and agility, which – let me tell you – can be a game-changer in football. Grab your cleats and let’s dive right into the world of plyometrics! Understanding Plyometrics What Are Plyometrics,…
Looking to take your Front Raises to the next level? Supersetting is the perfect strategy to elevate your training by performing two exercises back-to-back without resting in between. The brilliance of this method is that while one muscle group is working, the other is recovering, allowing for an efficient, intensive workout that saves time while…
Are you on a mission to upgrade your lifting program? Supersetting with Romanian Deadlifts (RDLs) could be your answer to more muscle gains and strength. In this article, I’m going to share with you the best exercises to pair with RDLs. From activating different muscle groups to optimizing your training efficiency, I have you covered…
Bodyweight Lunges are a fundamental exercise for building strength and stability in your lower body. They are simple to learn, require no equipment, and can be done anywhere, making them a versatile choice for your workouts. In this guide, I will discuss the benefits of Bodyweight Lunges, the proper form and technique for performing the…