Body Maintenance I (Daily Workouts – 042424)
4/24/24 Body Maintenance 1 Foam Roll (Glutes/Groin/Quads) x 30 sec each 2A Single Leg Pallof Press 2 x 10 2B Anti-Rotate Single Leg RDL 2 x 10 2C Anti-Rotate Rev Lunge 2 x 5e 3A Single Leg Glute Bridge 2 x 10e 3B Side Bridges 2 x 10e 4A Handcuffs 2 x 10 4B Band…