Shoulder Taps are a great warm-up exercise that engages the core and builds shoulder stability by alternating balancing on one arm at a time in a plank position. Shoulder Taps combine two of my...
Posts by Ryan Horton
The Bodyweight Single-Leg RDL is a lower-body exercise that is a great movement to warm up and stretch the hamstrings. It will warm up the calves, glutes and low back. As an added bonus, SL RDLs also...
Supine Straight Leg High Kicks is a simple but effective dynamic warm-up exercise to loosen up the hamstrings. This is one of my favorite movements to add into a warm-up, especially when the entire...
The Lateral Plank plus Leg Raise is a deceptively difficult core exercise that will challenge not just core strength. The Lateral Abductors, specifically the Glute Med, the upper back are also put to...
Foam Rolling has become extremely popular, both among athletes and the general population. A foam roller can be found in warm-ups, cool-downs and recovery sessions. During the season, a foam...
The Wall Sit is an excellent finisher for a lower body workout. Personally, I like to incorporate wall sits once a training cycle as a competition at the end of a leg day. In this article, I'm...