If you're looking to improve your hip mobility, Quadruped Rock Backs are a great exercise to add to your routine. This simple movement involves getting down on all fours and gently rocking back and...
Category: Warmup
Burpees are a full-body exercise, made very popular by CrossFit, that can be a great addition to your workout routine. Burpees are excellent at quickly raising heart rate which, combined with being a...
Sliding Hip Adductions are an incredibly simple, yet very effective exercise for activating the groin and building strength. In this guide, I'm going to teach you how to do Sliding Hip Adductions...
Copenhagen Planks are a unique (and challenging!) exercise that develops groin strength and core stability. In this guide, I'm going to teach you how to do Copenhagen Planks including important...
Band 90-Degree External Rotations are an excellent movement for developing shoulder (specifically rotator cuff) strength. I refer to this type of a movement as a prehab movement, meaning a rehab-type...
Handcuffs are a shoulder mobility exercise that is easy to incorporate into most warm-ups. No equipment is needed which makes them extremely versatile. Athletes with good shoulder mobility will...