The Curtsy Lunge is a lunge variation that I like to incorporate into warm-ups because it demands a bit more flexibility in the hips than other lunge variations. In this guide, I'm going to teach...
Category: Warmup
The Catcher's Squat is a simple, but effective warm-up movement for stretching the groin. For those familiar with Malasana, the Squatting Pose in yoga - this is the same movement. In this...
Groiners with T-Spine Rotation is one of the all-time best warm-up movements because of how much you can accomplish with just one exercise. Groiners with T-Spine Rotation are a great warm-up...
The Double Leg Iron Cross is a simple, yet very effective, low back and glute dynamic warm-up exercise. It's a variation of the single-leg version of the Iron Cross, but because the legs are bent...
Inchworms are an underutilized warm-up exercise that works pretty much your entire body. They are designed as a dynamic hamstring movement, but as anyone who has done them will tell you - Inchworms...
Jumping Jacks are one of the most tried and true warm-up exercises that there is. Personally, they take me back to junior high gym class when we started every day (and I mean every day) with Jumping...
