Warmup

Bodyweight Lunge (How To, Benefits, Muscles Worked)

Bodyweight Lunge (How To, Benefits, Muscles Worked)

Bodyweight Lunges are a fundamental exercise for building strength and stability in your lower body. They are simple to learn, require no equipment, and can be done anywhere, making them a versatile choice for your workouts. In this guide, I will discuss the benefits of Bodyweight Lunges, the proper form and technique for performing the…

Sliding Hip Adduction (How To, Muscles Worked, Benefits)

Sliding Hip Adduction (How To, Muscles Worked, Benefits)

Sliding Hip Adductions are an incredibly simple, yet very effective exercise for activating the groin and building strength. In this guide, I’m going to teach you how to do Sliding Hip Adductions including important coaching points, muscles worked and a few alternatives. This article contains affiliate links. If you buy something using these links I…

Copenhagen Planks (How To, Muscles Worked, Benefits)

Copenhagen Planks (How To, Muscles Worked, Benefits)

Copenhagen Planks are a unique (and challenging!) exercise that develops groin strength and core stability. In this guide, I’m going to teach you how to do Copenhagen Planks including important coaching tips, muscles worked and a few alternatives. How To Do Copenhagen Planks Equipment Needed Bench or Box (something to elevate your foot onto) Muscles…

Handcuffs – Shoulder Mobility (How To & Benefits)

Handcuffs – Shoulder Mobility (How To & Benefits)

Handcuffs are a shoulder mobility exercise that is easy to incorporate into most warm-ups. No equipment is needed which makes them extremely versatile. Athletes with good shoulder mobility will find them relatively easy to do, while anyone with poor shoulder mobility will find them almost impossible. In this guide I’ll teach how to properly perform…

Groiner with T-Spine Rotation (How To & Alternatives)

Groiner with T-Spine Rotation (How To & Alternatives)

Groiners with T-Spine Rotation is one of the all-time best warm-up movements because of how much you can accomplish with just one exercise. Groiners with T-Spine Rotation are a great warm-up exercise for warming up the groin, hip flexors, quads, hamstrings as well as the mid and lower back. Holding the push-up position also engages…