Skip to content
Horton Barbell Logo 3
Search
  • Articles
    • General Strength
    • Speed and Agility
    • NFL Combine
    • Sports Science
    • Football
    • Baseball
    • Basketball
    • Soccer
  • Exercise Library
    • Olympic Lifts
    • Lower Body Lifts
    • Upper Body Lifts
    • Arm Farm
    • Core Exercises
    • Plyometrics
    • Warm-Up
  • Garage Gym
    • Garage Gym Tips
    • DIY Projects
    • Recommended Equipment
  • Shop Programs
  • Testimonials
  • About Us

Category: Warmup

link to Quadruped Rock Backs (How To, Muscles Worked, Benefits)

Quadruped Rock Backs (How To, Muscles Worked, Benefits)

If you're looking to improve your hip mobility, Quadruped Rock Backs are a great exercise to add to your routine. This simple movement involves getting down on all fours and gently rocking back and...

Continue Reading
link to Burpees (How To, Muscles Worked, Benefits)

Burpees (How To, Muscles Worked, Benefits)

Burpees are a full-body exercise, made very popular by CrossFit, that can be a great addition to your workout routine. Burpees are excellent at quickly raising heart rate which, combined with being a...

Continue Reading
link to Sliding Hip Adduction (How To, Muscles Worked, Benefits)

Sliding Hip Adduction (How To, Muscles Worked, Benefits)

Sliding Hip Adductions are an incredibly simple, yet very effective exercise for activating the groin and building strength. In this guide, I'm going to teach you how to do Sliding Hip Adductions...

Continue Reading
link to Copenhagen Planks (How To, Muscles Worked, Benefits)

Copenhagen Planks (How To, Muscles Worked, Benefits)

Copenhagen Planks are a unique (and challenging!) exercise that develops groin strength and core stability. In this guide, I'm going to teach you how to do Copenhagen Planks including important...

Continue Reading
link to Band 90-Degree External Rotation (How To Guide w/ Video)

Band 90-Degree External Rotation (How To Guide w/ Video)

Band 90-Degree External Rotations are an excellent movement for developing shoulder (specifically rotator cuff) strength. I refer to this type of a movement as a prehab movement, meaning a rehab-type...

Continue Reading
link to Handcuffs – Shoulder Mobility (How To & Benefits)

Handcuffs – Shoulder Mobility (How To & Benefits)

Handcuffs are a shoulder mobility exercise that is easy to incorporate into most warm-ups. No equipment is needed which makes them extremely versatile. Athletes with good shoulder mobility will...

Continue Reading
Page 1 Page 2 Page 3 … Page 7 NEXT »

About Horton Barbell

Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

About Coach Horton

Connect With Me

Most Popular Posts

10 Best Exercises for Football Players

Best Flooring For a Garage Gym

DIY Landmine Attachment w/ Tennis Ball

Med Ball Slam Alternatives

  • About Us
  • Contact
  • Disclaimers Page
  • Privacy Policy
© 2023 Copyright Horton Barbell