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Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

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April

4/12/24

Get Swole Friday

1APush-ups2 x 12
1BInverted Row2 x 12
2Bench Press w/Pause*6 @ 50%
5 @ 60%
4 x 5 @ 70%
3ADB Shoulder Press4 x 6
3BDB Upright Row4 x 8
3CDB Lateral Raise4 x 10
4ABand Curl3 x 25
4BBand Tricep Pushdown3 x 25

Workout Notes

*1 Second Pause at the bottom of the rep. Make sure not to relax during the pause. Keep tension throughout the entirety of the rep.

New Workout Team

By popular demand, I’m happy to announce the 3 Day Strength Training Team is now LIVE!

I’ve had numerous people ask for an effective 3 Day Strength training plan that will get results without being overly complicated. Interested? It’s only $10 a month and there is a 7 day free trial so you can check it out for yourself before deciding.

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