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August

08/11/26

Straight to the Core

1A	Crunches	2 x 20
1B	Superman	2 x 20
2A	Suitcase Carry	5 x 30yd
2B	Plank	x 45, 40, 35, 30, 30 sec
3A	Hanging Knee Raise	4 x 12
3B	Hyperextension	4 x 12
4A	Plank to Push-Up	3 x 15
4B	Seated Twist	3 x 15

Coach’s Notes

We’ve got a whole bunch of core on the menu for today.

If you don’t have access to a Glute Ham Raise machine for the Hypers, you can switch that to an RDL (dumbbell or bar). Doesn’t need to be super heavy either.

Outside of that, I honestly don’t see where many questions would come from on this one.

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