Before Getting Started

• Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
• Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
• Read Here for what to expect each day of the week.
• Warm-Ups are not included. Need some Warm-up Ideas? Click Here
• Finally, if you enjoy the workouts, please share them!

October

10/4/24

Get Swole Friday

1A	Bench Press	5 @ 50
		5 @ 65
		5 @ 70
		3 x 5 @ 75
1B	One Arm Row	5 x 5
2A	Curl and Press	5 x 5
2B	Barbell Upright Row	5 x 5
3A	Floor Press	5 x 5
3B	Inverted Row	5 x 5
4A	Band Curl	x 55
4B	Band Pushdowns	x 55

4 Day Strength Program

Looking for a Strength Program that is simple to follow, yet very effective?

The 4-Day (per week) Strength Training Team may be just what you’ve been looking for.

It’s a no-nonsense program that revolves around basic compound movements like Bench Press, Squats and Pull-ups (NO Olympic movements) along with plenty of bodybuilding-type upper and lower body work to not only build strength but to make sure you’re also looking great at the beach.

I offer a FREE 7-Day Trial so you can see for yourself if it’s a good fit or not.

Previous Daily Workouts