Before Getting Started

• Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
• Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
• Read Here for what to expect each day of the week.
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August

08/04/26

Med Ball Circuit

4 Rounds Total
Minimal Rest Between Exercises
90 Seconds Rest Between Rounds

1A	Med Ball Vertical Throws	x 10
1B	Wall Balls	x 10
1C	Med Ball Slams	x 10
1D	Reverse Lunge & Twist	x 5e
1E	Med Ball Side Throw	x 5e
1F	Med Ball Side Slam	x 5e
1G	Seated Med Ball Twist	x 10e

Coach’s Notes

Today is all about moving, bending and twisting in space.

Most (if not all) of us are probably feeling it today after yesterday’s workout. So, today is part workout, part flush.

The goal is to get a good sweat going, take your body through full ranges of motion and being powerful (especially on those last couple of rounds once you’ve worked through some of the soreness).

Finally, don’t forget to brace your core while throwing and twisting – even if you have a lighter medicine ball.

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