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May

05/11/26

Deadlift EMOM Challenge

Deadlift 85% Every Minute on the Minute for 20 Minutes

Workout Notes

EMOM stands for “every minute on (the) minute”.

Before you begin the working sets, use appropriate warm-up/build-up sets as necessary. Do NOT ‘jump right in’ to your 85%.

When you are ready, start a running clock. Perform one rep at the top of each minute for 20 minutes – or until you feel you cannot continue.

This is a very demanding plan. Make sure to stay focused and braced on each and every rep. Don’t hesitate to scale back the weight if needed.

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