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Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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June

06/01/26

4 Plate Challenge

This is an ADVANCED Challenge. Most likely the most ADVANCED workout we have on the Daily Workouts. MOST, not some, of us will be using a scaled version of this workout and that’s okay.

Remember, the most important part of ANY workout is to finish healthy.

Deadlift

  • 10 Reps @ 135 pounds Men / 95 pounds Women
  • 8 Reps @ 225 pounds Men / 155 pounds Women
  • 6 Reps @ 315 pounds Men / 225 pounds Women
  • 4 Reps @ 405 pounds Men / 275 pounds Women

Break into multiple sets as needed. Total time to complete for The Leaderboard.

Scaled Level II

  • 10 Reps @ 135 pounds Men / 95 pounds Women
  • 8 Reps @ 185 pounds Men / 135 pounds Women
  • 6 Reps @ 225 pounds Men / 155 pounds Women
  • 4 Reps @ 275 pounds Men / 185 pounds Women

Break into multiple sets as needed. Total time to complete for The Leaderboard.

Scaled Level I

  • 15 Reps @ 95 pounds Men / 65 pounds Women
  • 15 Reps @ 135 pounds Men / 95 pounds Women

Break into multiple sets as needed.

Coach’s Notes

I’m going to start by repeating what I did at the top of the workout. This is the HEAVIEST Challenge that we have, by far.

Most of us will be using one of the scaled versions of this workout because 405 for four reps is, well… it’s a lot of weight.

Make sure to choose a version of the workout that you can compete at with the confidence that you’ll be able to maintain great technique throughout.

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