Before Getting Started

• Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
• Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
• Read Here for what to expect each day of the week.
• Warm-Ups are not included. Need some Warm-up Ideas? Click Here
• Finally, if you enjoy the workouts, please share them!

January

1/17/25

Get Swole Friday

1A	Push-ups	2 x 10
1B	Inverted Row	2 x 10
2A	Incline Bench Press	10, 10, 8, 8
2B	One Arm Row	10e, 10e, 8e, 8e
3A	Overhead Press	4 x 5
3B	Plate Raise	4 x 10
4A	Hammer Curl	3 x 8
4B	DB Skull Crushers	3 x 8
4C	DB Pullover	3 x 8

4 Day Strength Program

Looking for a Strength Program that is simple to follow, yet very effective?

The 4-Day (per week) Strength Training Team may be just what you’ve been looking for.

It’s a no-nonsense program that revolves around basic compound movements like Bench Press, Squats and Pull-ups (NO Olympic movements) along with plenty of bodybuilding-type upper and lower body work to not only build strength but to make sure you’re also looking great at the beach.

I offer a FREE 7-Day Trial so you can see for yourself if it’s a good fit or not.

Previous Daily Workouts