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July

07/14/26

Tuesdays Are Arms and Back

1A	One Arm DB Row	4 x 8e
1B	DB Shrug	4 x 12
2A	DB Upright Row	4 x 8
2B	Band Pull-Apart	4 x 12
3A	Seated Single Arm Front Raise	3 x 10e
3B	Concentration Curls	3 x 10e
4A	DB Overhead Tricep Extension	3 x 8
4B	Hammer Curl	3 x 12

Coach’s Notes

No time for a video today, but fortunately not really needed as we’ve got a pretty straightforward upper-body lift on the agenda.

Earned too, by the way, after the Deadlifts and running on Monday!

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