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Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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April

4/25/25

Get Swole Friday

1AScap Push-up2 x 15
1BBand Face Pull2 x 15
2APaused Bench Press*5 @ 60%
4 @ 67%
4 @ 71%
3 x 4 @ 75%
2BRear Delt Fly4 x 12
3AArnold Press4 x 8
3BDB Upright Row4 x 8
4ACurl and Press3 x 7
4BDB Shrug3 x 11
5ABand Curlx 50
5BBand Tricep Pushdownx 50
5CCrunchesx 50

Coach’s Notes

Legends 4 Day Training Team

The program request I get, by far, is from former athletes I’ve trained that want a program ‘like when I played’. This is the inspiration for the Legends Training Team.

This program is as close as you can get to training like an elite Division I athlete in an hour, 4 days a week.

Expect Olympic lift variations, Squats, Bench, Pull-ups and much more.

You don’t have to take my word for it though, the team comes with a 7 day FREE trial so you can check it out yourself.

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