Before Getting Started

• Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
• Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
• Read Here for what to expect each day of the week.
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August

08/24/26

It Takes Two

Grab a Partner* and Complete the Following:

• 100 Pull-ups
• 100 Push-ups
• 100 Deadlifts @ 225 pounds
• 100 Walking Lunges (each leg)

Divvy up the reps between the two partners however you see fit. Time concludes when all reps are completed.

35-minute time cap.

Scaling Options

Scale Deadlift weight as needed (aim for a weight that is challenging for a set of 10).
Sub Inverted Row for Pull-ups as needed.

*If you do not have a partner, cut all reps in half and complete solo.

Coach’s Notes

Having a lifting partner can be a great thing. A lifting partner provides immediate accountability. When someone else is expecting you at the gym, it makes it a whole lot harder to skip last second when you’re ‘just too tired’.

It’s also someone that can spot you when you need it instead of having to ask some rando. And last but not least, it’s someone that you get to compete against daily (whether spoken or unspoken).

With that being said, there is nothing wrong with lifting solo – especially if you’re working out in a home gym. I’ve done it myself for a few years. You just have to hold yourself accountable and create goals or milestones that you’re always working toward, even if they’re small, simple ones.

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