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Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
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If you’re looking for a pair of wrist wraps designed to fit perfectly around your smart watch, I highly recommend checking them out here.

April

4/23/24

Power 5.1

1AKB Swings3 x 8
1BMed Ball Slam3 x 8
2AHang Power Snatch3 @ 55%
3 @ 65%
3 @ 70%
2 x 3 @ 75%
2BBox Jump5 x 3
3Back Squat*4 @ 55%
2 x 4 @ 65%
2 x 4 @ 70%
4ASingle Arm DB Shoulder Press3 x 8
4BBand Face Pull3 x 12
5Band Pushdownsx 50

Workout Notes

*The Back Squats are Speed Squats… brace tight and move the bar fast!

Not able to do Hang Power Snatches? Here are alternatives you can try in their place.

New 4 Day Strength Team

A month ago when I announced a 3 Day Strength Training Team I received one question over and over… What about a 4 Day Strength Plan?

Well… I heard you loud and clear and the 4 Day Strength Training Team kicks off tomorrow! It’s only $10 a month and there is a 7 day free trial so you can check it out for yourself before deciding.

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