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August
08/11/26
Straight to the Core
| 1A | Crunches | 2 x 20 |
| 1B | Superman | 2 x 20 |
| 2A | Suitcase Carry | 5 x 30yd |
| 2B | Plank | x 45, 40, 35, 30, 30 sec |
| 3A | Hanging Knee Raise | 4 x 12 |
| 3B | Hyperextension | 4 x 12 |
| 4A | Plank to Push-Up | 3 x 15 |
| 4B | Seated Twist | 3 x 15 |
Coach’s Notes
We’ve got a whole bunch of core on the menu for today.
If you don’t have access to a Glute Ham Raise machine for the Hypers, you can switch that to an RDL (dumbbell or bar). Doesn’t need to be super heavy either.
Outside of that, I honestly don’t see where many questions would come from on this one.
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