Before Getting Started

• Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
• Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
• Read Here for what to expect each day of the week.
• Warm-Ups are not included. Need some Warm-up Ideas? Click Here
• Finally, if you enjoy the workouts, please share them!

April

04/21/26

I LOVE the 80s

1A	Push-Up	2 x 15
1B	Band Face Pull	2 x 15
2	Bench Press	5 @ 60%
		3 @ 70%
		2 @ 80%
		3 @ 80%
		4 @ 80%
		2 @ 80%
		3 @ 80%
		4 @ 80%
3A	Incline DB Bench Press	4 x 20
3B	1-Arm DB Row	4 x 20
4	Band Curl	1 x 80
5	Sprint	8 x 80yd

Coach’s Notes

Let’s start with Bench. We’re building up to 80% and then we’re waving sets of 2, 3 and 4. Working up to 4, dropping back to 2 and then working up to 4 again.

This rep scheme is almost as much mental as it is physical. A set of 4 at 80% is a very challenging set, and to have to mentally prepare yourself for that set (and the build up to it) twice is much different than how most rep schemes generally work.

After Bench, we’ve got some more Pressing along with some One Arm Rows. A set of 20 is… well, a lot, so try not to underestimate how difficult that first set of 20 is going to be. Better to start on the lower side and build up in weight rather than hit the wall on set 1.

Finally, after some Curls, we’ve got some 80-yard Sprints (summer is coming). For those of us that don’t sprint often – get in a good warm-up, build up slowly and keep your pace manageable. Don’t need any pulled hamstrings out there!

---

Upgrade Your Daily Workouts

Follow the Daily Workouts on our dedicated app!

• Easily log your workouts and track your progress.
• Get all workouts a week in advance.
• Compete against others (and yourself!)
• Access demo videos directly within the app.
• Direct message me with any questions.
• Free 7-Day Trial

---

Previous Daily Workouts