Basketball

10 Best Bodyweight Exercises for Basketball Players

10 Best Bodyweight Exercises for Basketball Players

Incorporating bodyweight exercises into your basketball training program could just be the secret sauce to elevate your game on the court. Basketball is a sport that demands agility, endurance, and explosive power, all of which can be developed through training with no equipment other than your own body. Bodyweight exercises can come in especially handy…

10 Best Medicine Ball Exercises for Basketball Players

10 Best Medicine Ball Exercises for Basketball Players

Utilizing medicine balls in a basketball strength and conditioning program is an excellent way for football players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow basketball players to completely accelerate a weighted object without any…

10 Best Exercises for Basketball Players (2023)

10 Best Exercises for Basketball Players (2023)

When designing a basketball strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…

11 Best Lower Body Exercises for Basketball Players (2023)

11 Best Lower Body Exercises for Basketball Players (2023)

Having a strong, powerful lower body is extremely important for Basketball Players. Lower body strength can help players with establishing position under the rim, vertical jump and can even help with endurance by becoming more efficient. Leg exercises for basketball players shouldn’t just be taken from a bodybuilding workout though. Functionality is the key to…