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Jump into any category below to find dozens of exercises, all with complete step-by-step instructions.

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

About Coach Horton

Best Bumper Plates for a Garage Gym

Best Bumper Plates for a Garage Gym (Updated 2023)

DIY Lifting Platform

DIY Lifting Platform (Step-by-Step Guide w/ Pics & Video)

Squat Rack Database

Squat Rack Database

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