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How to Build Strength for High School Football Linemen

How to Build Strength for High School Football Linemen

Linemen don’t train like skill guys — and they shouldn’t. They’re not running 40 yards downfield or covering receivers in space. They’re exploding into contact every snap, absorbing and delivering force, and winning with leverage and positioning. That means their strength program needs to be built differently. Too often, linemen get lumped into the same…