Soccer

10 Best Bodyweight Exercises for Soccer Players

10 Best Bodyweight Exercises for Soccer Players

In the fiercely competitive sport of soccer, agility and strength are not just requirements, they are necessities carved through disciplined, targeted training. But, what if you don’t have access to any equipment? Whether you’re at home or traveling on the road, sometimes getting into a gym just isn’t an option. If this is where you’ve…

5 Best Medicine Ball Exercises for Soccer Players

5 Best Medicine Ball Exercises for Soccer Players

Utilizing medicine balls in a soccer strength and conditioning program is an excellent way for soccer players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow soccer players to completely accelerate a weighted object without any…