Football

Complete Guide to Football Strength Training
Football

Football Strength Training (A Complete Guide)

I’ve been working as a sports performance coach with college football teams for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I’ve also been fortunate over that time to work with some of the best minds in Strength and Conditioning for football. In this Football Strength and Conditioning…

Average NFL Offensive Lineman Height and Weight
Football

Average Height & Weight of NFL Offensive Linemen (2023-24)

I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…

Average NFL Player Height and Weight
Football

Average Height & Weight of NFL Players (By Position 2023)

I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…

10 Best Exercises For Football Players To Maximize Training
Football

10 Best Exercises For Football Players To Maximize Training

You’re stranded on a deserted island and you can only take 10 exercises with you to train for football season. Which 10 do you take? It’s an interesting question for strength and conditioning nerds like myself to think through, but the question can actually help you prioritize your football workout program. You may not be…

Core Workouts for Football Players
Football

Killer Core Workouts for Football Players (All Levels)

The core muscles are the epicenter of power and stability for every football player. A strong core is crucial for maintaining balance when engaging with a blocker, breaking a tackle and transferring power from the lower body to the upper body. It’s the foundation that allows for coordinated movements, protects against injuries, and maximizes performance….

Football Workouts for Power and Strength
Football

4 Workouts for Football Players to Increase Power & Strength

I’ve been working as a collegiate Strength and Conditioning Coach for 20 years at some of the top colleges in the country. When someone finds this out, usually the first thing I get asked is, “Can you give me some workouts?” So, in this article that’s exactly what I’m going to do. I’m going to…