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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

October

10/09/26

Foundations Day 405

1APush Up to Down Dog3 x 8
1BWall Slides3 x 10
1CJumping Jacks3 x 20
2ADB Z Press4 x 10
2BOne Arm DB Row4 x 10e
3ADB Shrug3 x 15
3BCross Body Hammer Curl3 x 10e
3CSky Crunches3 x 15
<< 10/8/26

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