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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

August

08/24/26

Foundations Day 371

1ATempo Goblet Squat3 x 8
1BGlute Bridge March3 x 8e
2ADB Step Up3 x 10e
2BWall Sit3 x 30 sec
3ADB Reverse Lunge2 x 8e
3BCalf Raise2 x 15
4ABird Dog2 x 10e
4BFlutter Kick 2 x 30 sec
<< 8/21/26

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