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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

July

07/14/26

Foundations Day 342

1ADB Floor Press3 x 10
1BDB Bent Over Row3 x 12
2ADB Z Press3 x 8
2BHammer Curl3 x 12
3APush-Up3 x 8
3BRear Delt Fly3 x 12
4Shoulder Taps2 x 10e
<< 7/13/26

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