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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

June

06/18/26

Foundations Day 324

1AGoblet Split Squat4 x 12e
1BDB Step Up4 x 12e
2ADB RDL4 x 12
2BBodyweight Calf Raise4 x 15
3AWall Sit3 x 45 sec
3BStraight Leg Leg Raise3 x 15
<< 6/17/26

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