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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

Note From Coach:

I stopped posting new Foundation workouts here on 10/16/26.

The Daily Workouts have moved to my Substack at https://hortonbarbell.substack.com

I am also leaving all 410 Foundations workouts live on this website and you can scroll through and continue to use them as much as you’d like.

Hope to see you over at Substack!

October

10/16/26

Foundations Day 410

1APush Up to Down Dog3 x 8
1BJumping Jacks3 x 25
1CLying Handcuffs3 x 10
2ADB Shoulder Press4 x 10
2BDB Renegade Row4 x 10e
3ARear Delt Flyes3 x 15
3BDB Skull Crushers3 x 12
3CFront Plank plus Leg Lift3 x 10e
<< 10/15/26

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