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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

October

10/05/26

Foundations Day 401

1ABodyweight Squat3 x 15
1BGroiner with T-Spine Rotation3 x 5e
1CSingle Leg Glute Bridge3 x 8e
2ADB Bulgarian Split Squat4 x 6e
2BDB RDL4 x 10
3ACurtsy Lunge3 x 8e
3BStanding DB Calf Raise3 x 20
3CSuitcase Crunches3 x 15
<< 10/3/26

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