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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

September

09/14/26

Foundations Day 386

1AGoblet Squat3 x 10
1BGlute Bridge March3 x 8e
2ADB Sumo Deadlift3 x 10
2BWall Sit3 x 30 sec
3ADB Bulgarian Split Squat2 x 6e
3BStanding DB Calf Raise2 x 15
4AToe Touches2 x 20
4BFlutter Kick2 x 30 sec
<< 9/11/26

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