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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

June

06/19/26

Foundations Day 325

1AMountain Climbers4 x 15e
1BPlank to Push-Up4 x 12
2ABicycle Sit-Ups4 x 15e
2BSeated Twist4 x 15e
3ALateral Plank3 x 30 sec ea
3BStraight Leg Sit-ups3 x 15
<< 6/18/26

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