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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

August

08/04/26

Foundations Day 357

1ADB Floor Press3 x 10
1BDB Renegade Row3 x 8e
2ADB Upright Row3 x 10
2BDB Front Raise3 x 10
3AHalf-Kneeling Single Arm DB Shoulder Press2 x 8e
3BHammer Curl2 x 10
4APlank to Push-Up2 x 10
4BOblique Crunch2 x 15e
<< 8/3/26

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