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Arm Farm

All of the current Biceps and Triceps exercises in the Exercise Library. Enjoy!

  • 4 x 4 Curls Cover
  • Barbell Curl Drop Sets Cover
  • Barbell Spider Curls Cover 2
  • Concentration Curls Cover
  • Dumbbell Forearm Twist Cover
  • DB Skull Crushers Cover (1)
  • Diamond Push-ups Cover
  • EZ Bar Curls Cover
  • Incline Dumbbell Curls Cover
  • Manual Bicep Curls Cover
  • Reverse Cable Curls Cover
  • Seated Dumbbell Tricep Extensions Cover
  • Tate Press Cover
  • Tempo Bicep Curls Cover
Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech.

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    • Strength
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  • Exercise Library
    • Olympic Lifts
    • Lower Body Lifts
    • Upper Body Lifts
    • Arm Farm
    • Core Exercises
    • Plyometrics
    • Warm-Up Exercises
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    • Recommended Equipment
    • Garage Gym DIY Projects
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