Speed and Agility

Why Sprinting Isn’t Just For Athletes

Why Sprinting Isn’t Just For Athletes

When most people hear “sprinting,” they picture competitive athletes, track spikes, and finish lines. But the truth is, sprinting isn’t just for elite runners or people chasing gold medals—it’s for anyone who wants to move better, feel stronger, and stay sharp. You don’t need to run a perfect 100-meter dash to benefit from sprinting. Whether…

8 Best Jump Rope Alternatives (No Jump Rope Needed)

Jumping Rope is a classic exercise beloved by gym warriors and professional athletes alike. It’s an incredible full-body workout that blasts calories, boosts cardio fitness, and improves footwork. But what happens when you can’t find your trusty jump rope, or you’re in a setting where swinging a rope isn’t quite feasible? Don’t sweat it –…

9 Speed Drills For Soccer Players To Improve Performance

9 Speed Drills For Soccer Players To Improve Performance

On the soccer field, speed is critical. The difference in a half step can be the difference between a game-winning goal and a clutch save. It’s why so important for soccer players to train speed and maximize every bit of acceleration and top speed within the player’s ability. I’ve worked with soccer athletes throughout my…

8 Speed Drills For Football Players to Dominate Game Day

8 Speed Drills For Football Players to Dominate Game Day

In the game of football, speed is king. The difference in a hundredth of a second can mean the difference between a tackle for loss and a game-breaking touchdown. It’s why so important for football players to train speed and maximize every bit of acceleration and max speed within the player’s ability. I’ve been working…