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Category: Speed and Agility

link to Wall Drills For Speed (Improve Acceleration Technique)

Wall Drills For Speed (Improve Acceleration Technique)

Wall drills are one of my favorite drills for teaching speed, specifically acceleration technique. By using a wall, you can focus on lower body angles without the distraction of upper body...

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link to 9 Speed Drills For Soccer Players To Improve Performance

9 Speed Drills For Soccer Players To Improve Performance

On the soccer field, speed is critical. The difference in a half step can be the difference between a game winning goal and a clutch save. It's why so important for soccer players to train speed...

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link to 8 Speed Drills For Football Players to Dominate Game Day

8 Speed Drills For Football Players to Dominate Game Day

In the game of football, speed is king. The difference in a hundredth of a second can mean the difference between a tackle for loss and a game-breaking touchdown. It's why so important for...

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link to How To Improve Your 40 Time (Tips, Drills & Speed Program)

How To Improve Your 40 Time (Tips, Drills & Speed Program)

I've never met an athlete that didn't want to learn how to improve their 40 time. For better or worse, the 40 is still the most discussed and highlighted performance metric that most athletes will...

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About Horton Barbell

Horton Barbell was created by Ryan Horton who has served as a Sports Performance Coach for almost 20 years. My mission is to create a training resource to help as many coaches and athletes as possible maximize athletic potential.

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