I get asked quite a bit about how to wear a fitness-tracking device like a Garmin Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech -...
Category: Garage Gym
I've used quite a few brands of Medicine Balls over 20 years of working as a Strength and Conditioning Coach in collegiate weight rooms. I even recently bought and tested out 10 of the most...
I get asked quite a bit about how to wear a fitness-tracking device like a Samsung Galaxy Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable...
I get asked quite a bit about how to wear a fitness-tracking device like a Fitbit with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearables - whether it's a...
I don't know how you feel about completing the daily activity rings on your Apple Watch, but admittedly I can be a little psychotic about it. I've even been guilty of a few strolls up and down the...
I've spent twenty years working in weight rooms as a college Strength and Conditioning coach. Over that period of time, I've seen countless medicine balls being used by thousands of...