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Upper Body Lifts

Legs feed the beast, but who doesn’t like to have a jacked upper body. Here is our growing collection of Chest, Shoulders and Back exercises to build a strong and powerful top half.

Looking for Arms? They have their own page -> Arm Farm.

  • Alternating DB Bench Press
  • Band Lateral Raise Cover
  • Bar Muscle-Ups Cover
  • Barbell Pullover Cover
  • Cable Face Pulls Cover
  • Cable Lateral Raises Cover
  • DB Bench Press Cover
  • Dumbbell Floor Press Cover
  • DB Incline Bench Press Cover
  • Dumbbell Z Press Cover 2
  • Fat Grip Pull-ups Cover
  • Hammer Strength Chest Press Cover
  • Incline Bench Cover
  • Inverted Rows Cover
  • Kneeling Single-Arm Dumbbell Press Cover
  • Med Ball Drop Throws Cover
  • Med Ball Shot Put Cover 2
  • Machine Lateral Raise Cover
  • Pec Deck Flys Cover
  • Pendlay Rows Cover
  • Pike Push-Ups Cover
  • Plyometric Push-Ups Cover
  • Pushup Cover 2
  • Rear Delt Raise Cover
  • Resistance Band Row Cover
  • Reverse Cable Crossovers Cover
  • Rope Climb Cover
  • Cable Seated Row Cover
  • Seated DB Shoulder Press Cover
  • Single Arm Cable Front Raise
  • Straight Arm Lat Pulldowns Cover
  • Towel Pull-ups Cover
  • TRX Chest Fly Cover
  • TRX Push-Ups Cover (1)
  • TRX Rear Delt Fly Cover
  • TRX Rows Cover
  • Wall Walks Cover
  • Weighted Pushups Cover
  • Dumbbell-Z-Press-Cover
Jen and Ryan

Coach Ryan Horton is currently the Director of Football Strength & Conditioning at the University at Buffalo and has over 20 years of experience as both a Strength Coach and Sports Scientist.

About Coach Horton
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Horton Barbell
3600 Dallas HWY STE 230-233
Marietta, GA 30064

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    • Upper Body Lifts
    • Arm Farm
    • Core Exercises
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    • Recommended Equipment
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