Upper Body Lifts

Legs feed the beast, but who doesn’t like to have a jacked upper body. Here is our growing collection of Chest, Shoulders and Back exercises to build a strong and powerful top half.

Looking for Arms? They have their own page -> Arm Farm.

  • Alternating DB Bench Press
  • DB Bench Press Cover
  • DB Incline Bench Press Cover
  • Fat Grip Pull-ups Cover
  • Incline Bench Cover
  • Inverted Rows Cover
  • Kneeling Single-Arm Dumbbell Press Cover
  • Pushup Cover 2
  • Rear Delt Raise Cover
  • Seated DB Shoulder Press Cover
  • Single Arm Cable Front Raise
  • Towel Pull-ups Cover
  • Weighted Pushups Cover