Upper Body Lifts

Legs feed the beast, but who doesn’t like to have a jacked upper body. Here is our growing collection of Chest, Shoulders and Back exercises to build a strong and powerful top half.

Looking for Arms? They have their own page -> Arm Farm.

Alternating DB Bench Press
DB Bench Press Cover
DB Incline Bench Press Cover
Incline Bench Cover
Inverted Rows Cover
Kneeling Single-Arm Dumbbell Press Cover
Pushup Cover 2
Rear Delt Raise Cover
Seated DB Shoulder Press Cover
Weighted Pushups Cover