Daily Workouts: What To Expect

Here’s some insight into what you can expect from the Daily Workouts.

Daily Workouts are posted for Monday through Friday. Workouts are posted the night before, between roughly 5 and 7pm.

I do not post a warm-up for each workout. However, I did create a page with some sample warmups you can use.

Overall, the Daily Workouts are designed to help you get stronger, in better shape and look good at the beach.

Workouts will be highly varied, but not overly technical. If you want workouts that include a lot of Olympic lifts and periodized squat progressions, then I would highly suggest checking my Legends Training Team.

Now, here’s what you should expect each day.

Challenge Monday

Mondays will be some sort of, well, challenge. Think completing a workout for time, doing as many reps as possible of something, going for a PR in one of the big lifts… it’s basically competition for us competition-aholics.

Compete against friends, yourself or others in the Horton Barbell Discord Community.

Strong Tuesday

Tuesday is a general strength day that will vary and attempt to balance out the challenge on Monday.

For example, if Monday’s challenge involved lots of Lunges then Tuesday’s lift would probably have an upper-body focus.

Cardio Wednesday

Wednesdays are typically shorter (30 minutes or less) of some sort of cardio. It’s often general conditioning type drills used with athletes… Half-Gassers, 110s, repeated short sprints, etc.

Big Squat Thursday

Thursdays are lower-body days. They may not always include Squats but expect to have your legs challenged.

Get Swole Friday

Roll into the weekend with a massive upper-body pump every Friday.