The Lateral Raise Machine is a mainstay in most big box commercial gyms and I gotta be honest – it’s one of my favorite machines to use when I have access to one. In this article, I’ll teach how to properly use this machine for Lateral Raises. I’ll also explain the benefits of the exercise…
One of the most popular exercises you’ll find being done in almost any big box gym are Pec Deck Flys. Personally, I think there are an almost infinite number of better exercises to build strength, but I suppose they do have their place if you’re simply looking to isolate the chest. In this article, I’m…
The TRX Push-Up is a bodyweight exercise that targets the muscles of your chest, shoulders, and core. It involves using suspension training equipment, such as the TRX suspension trainer (or a set of gym rings) to perform the movement. The TRX Push-Up is a challenging exercise that requires control, balance, and strength. It’s a great…
Reverse Cable Crossovers are a great exercise that targets your rear delts and upper back, helping you work an area of the body that can often be overlooked. This comprehensive guide will provide you with all the information you need to master this exercise, understand its benefits, and incorporate it into your workout routine effectively….
TRX Rear Delt Flys are a dynamic exercise that targets your posterior deltoids, upper back muscles, and significantly contributes to your shoulder stability and overall upper body strength. Often overlooked in many workout regimens, the rear deltoids play a pivotal role in maintaining shoulder health. In this guide, I’ll teach you, step-by-step, how to do…
Spiderman Push-ups are a challenging and effective variation of the traditional push-up exercise that can help you build strength in multiple muscle groups at once. This exercise is named after the superhero, Spiderman, because it involves bringing your knee towards your elbow in a manner similar to the character’s iconic wall-crawling movements. Spiderman Push-ups primarily…
Plyometric Push-ups, often called Clapping Push-Ups, are a challenging variation of the classic Push-Up exercise. These Push-Ups incorporate an explosive press off the ground that not only increases the intensity of the exercise but also activates more muscle fibers, leading to greater strength and power gains. Plyometric Push-ups require significant upper body strength, as well…
The Medicine Ball Shot Put is an effective exercise that can help improve your upper body strength, power, and explosive ability. It is a variation of the traditional shot put, using a medicine ball instead of a metal ball. In this guide, I’ll teach you how to properly do Medicine Ball Shot Puts including important…
Medicine Ball Drop Throws are a dynamic exercise for developing upper-body pressing power. It involves laying on your back and having a partner drop a medicine ball down toward your chest. The goal is to catch the ball, then quickly and powerfully throw the ball back up into the air to your partner. In this…
Wall Walks are a challenging and effective exercise that requires you to move your body from a plank position to a handstand position against a wall. Not only do Wall Walks build upper body strength and shoulder stability, but they also improve balance, coordination, and body awareness. However, it’s important to approach this exercise with…