Plyometric Push-ups, often called Clapping Push-Ups, are a challenging variation of the classic Push-Up exercise. These Push-Ups incorporate an explosive press off the ground that not only increases the intensity of the exercise but also activates more muscle fibers, leading to greater strength and power gains. Plyometric Push-ups require significant upper body strength, as well…
The Medicine Ball Shot Put is an effective exercise that can help improve your upper body strength, power, and explosive ability. It is a variation of the traditional shot put, using a medicine ball instead of a metal ball. In this guide, I’ll teach you how to properly do Medicine Ball Shot Puts including important…
Medicine Ball Drop Throws are a dynamic exercise for developing upper-body pressing power. It involves laying on your back and having a partner drop a medicine ball down toward your chest. The goal is to catch the ball, then quickly and powerfully throw the ball back up into the air to your partner. In this…
Wall Walks are a challenging and effective exercise that requires you to move your body from a plank position to a handstand position against a wall. Not only do Wall Walks build upper body strength and shoulder stability, but they also improve balance, coordination, and body awareness. However, it’s important to approach this exercise with…
Dumbbell Floor Press is an upper body strength exercise that targets the triceps as well as the chest. It’s great as a supplemental strength-building movement and it’s one of the best substitutions for Bench Press if your home gym doesn’t have a bench. In this guide, I’m going to teach you how to do Dumbbell…
Rope climbing is an incredibly challenging and rewarding exercise that can help you build upper body strength, endurance, and coordination. Whether you’re an athlete looking to improve your performance or simply someone who wants to take on a new fitness challenge, learning how to do Rope Climbs is a great way to challenge yourself. However,…
The TRX Chest Fly is a bodyweight exercise that targets the muscles of your chest, shoulders, and core. It involves using suspension training equipment, such as the TRX suspension trainer, to perform a fly-like motion. The TRX chest fly is a challenging exercise that requires control, balance, and strength. It’s a great exercise for anyone…
If you’re looking to take your training to the next level, improve your upper body strength, and develop an impressive party trick, Handstand Push-Ups are an excellent exercise to add to your routine. These challenging movements require not only strength, but also balance, control, and technique. In this guide, I’ll take you through everything you…
The straight arm pulldown is a resistance band exercise that targets the muscles of the back, specifically the lats, as well as the triceps. This exercise is an excellent option for those looking to build upper body strength without the use of a barbell or dumbbells. In this guide, I will teach you how to…
Barbell Pullovers are one of the best exercises for developing the Serratus Anterior. The movement also targets the long head of the triceps, latissimus dorsi, and the pectoralis major and minor. In this guide, I’m going to teach you how to do Barbell Pullovers, including important coaching tips, muscles worked, benefits and a few alternative…