Big Squat Thursday (Daily Workouts – 041124)
4/11/24 Big Squat Thursday 1A Goblet Squat 2 x 12 1B Band Walks 2 x 12e 2 Front Squat 5 @ 50% 5 @ 60% 4 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 3A DB Reverse Lunge 4 x 5e 3B Single Leg RDL 4 x 5e 4A Knees to Elbows…