Author: Coach Horton

Horton Barbell was created by Ryan Horton who has served as a Strength and Conditioning Coach and Sports Scientist for almost 20 years at schools like the University of Tennessee, Temple University and Georgia Tech. The mission of Horton Barbell is to create a training resource to help as many coaches and athletes as possible maximize their potential.
10 Best Bodyweight Exercises for Baseball Players

10 Best Bodyweight Exercises for Baseball Players

Are you looking to enhance your performance on the baseball field? Strengthening your core muscles and improving your flexibility can be a game-changer, and you don’t necessarily need a gym membership to achieve this. Bodyweight exercises are a fantastic option, offering convenience and efficiency at no cost. In this article, I will be sharing the…

10 Best Bodyweight Exercises for Football Players

10 Best Bodyweight Exercises for Football Players

Football players often carry the misconception that bodyweight exercises are not nearly as effective as hitting the gym and lifting heavy weights. However, bodyweight training can offer an unbeatable combination of flexibility, balance, and core strength, elements vital on the football field. Now, don’t get me wrong, I’m not saying you should stop doing Cleans…

10 Best Bodyweight Exercises for Volleyball Players

10 Best Bodyweight Exercises for Volleyball Players

Are you eager to improve your performance on the volleyball court but find yourself without access to a gym? Fear not, because utilizing bodyweight exercises can be your game-changer, helping you to continue your physical development – no equipment necessary. In volleyball, the agility, strength, and flexibility that can come from bodyweight training can often…

10 Best Bodyweight Exercises for Basketball Players

10 Best Bodyweight Exercises for Basketball Players

Incorporating bodyweight exercises into your basketball training program could just be the secret sauce to elevate your game on the court. Basketball is a sport that demands agility, endurance, and explosive power, all of which can be developed through training with no equipment other than your own body. Bodyweight exercises can come in especially handy…

10 Best Bodyweight Exercises for Soccer Players

10 Best Bodyweight Exercises for Soccer Players

In the fiercely competitive sport of soccer, agility and strength are not just requirements, they are necessities carved through disciplined, targeted training. An optimized body, honed through the relentless pursuit of physical excellence, is a player’s finest instrument on the pitch. But, what if you don’t have access to any equipment? Whether you’re at home…