The 40-yard dash is one of the standard tests used to measure the speed and explosiveness of college football players (and athletes in general). It’s performed at the NFL Combine each year with the top college prospects in the country as well as at schools and camps all over the country. I went through 20…
The vertical jump is one of the standard tests used to measure the explosiveness of college football players (and athletes in general). It’s performed at the NFL Combine each year with the top college prospects in the country as well as at schools and camps all over the country. I went through 20 years of…
Chalk and Lifting Straps are the two most effective ways at improving your grip strength when lifting weights and can help protect your hands from excessive wear and tear. But, the question this article is going to tackle is – is one of these lifting accessories better than the other for grip dominance in the…
I’ve always been a regular block chalk guy for lifting weights. Call it “old-school” if you will, but block chalk is what I grew up on and what I’ve used ever since. However, I finally dipped my toe in the water and gave liquid chalk a try. I kept getting told by multiple friends that…
I’ve been working as a sports performance coach with college athletes for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I’ve also been fortunate over that time to work with some of the best minds in Strength and Conditioning for lacrosse. In this Lacrosse Strength Training Guide, my…
Dumbbells are a versatile and effective piece of equipment for anyone looking to train their back muscles. Whether you are a beginner or an advanced athlete, incorporating dumbbell exercises into your back workout routine can help you build a stronger and more defined back. Not only do dumbbell exercises provide a great range of motion,…
I’ve been working as a sports performance coach with college athletes for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I’ve also been fortunate over that time to work with some of the best minds in Strength and Conditioning for soccer. In this Soccer Strength and Conditioning Guide,…
When it comes to building big and strong triceps, Skull Crushers are one of the most effective exercises in any weightlifting program. But with so many variations, it can be challenging to determine which type of skull crusher is best for you. In this article, I’ll compare two popular variations of this exercise: Dumbbell Skull…
Honestly, who doesn’t love shoulder workouts? Whether you’re an athlete developing upper body strength or just someone wanting to look good in a tank top, strong shoulders play a critical role. And what better way to get those shoulders in shape than with a pair of trusty dumbbells? Not only are dumbbells a versatile piece…
I’ve been working as a sports performance coach with college athletes for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I’ve also been fortunate over that time to work with some of the best minds in Strength and Conditioning for basketball. In this Basketball Strength and Conditioning Guide,…