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Snatchin’ and Squatin’ (Daily Workouts 040924)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Snatchin’ and Squatin’

1AKB Swings2 x 10
1BOverhead Squat w/PVC2 x 10
2Hang Power Snatch5 x 3
3Back Squat5 @ 50%
5 @ 60%
2 x 5 @ 70%
2 x 5 @ 75%
4ADB Lateral Lunge3 x 8
4BFloor Slider Leg Curl3 x 8
4CToe Touches3 x 25

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