Arm Farm

Diamond Push-ups (How To, Muscles Worked, Benefits)

Diamond Push-ups (How To, Muscles Worked, Benefits)

Diamond Push-ups, also known as Triangle Push-ups or Close Grip Push-ups, are a variation of traditional Push-ups. Like Push-ups, Diamond Push-ups target the chest and triceps, but because of their narrower hand placement, the triceps are more heavily emphasized This guide will provide step-by-step instructions on how to properly perform Diamond Push-ups, as well as…

Dumbbell Forearm Twist (How To, Muscles Worked, Benefits)

Dumbbell Forearm Twist (How To, Muscles Worked, Benefits)

Dumbbell Forearm Twist is an excellent rotational forearm exercise that can absolutely cook your forearms. They’re also beginner-friendly – very easy to learn and easy to do, but extremely effective even for advanced lifters. In this guide, I will teach you how to do Dumbbell Forearm Twists including important coaching tips, muscles worked and a…