Arm Farm

DB Cross Body Hammer Curl (How To, Benefits, Common Mistakes)

The Dumbbell Cross-Body Hammer Curl (also known as a diagonal curl or across-the-chest curl) targets the biceps and brachialis with an added emphasis on the forearms. By curling across your body with a neutral grip, you place more tension on the outer part of your arms, helping build thickness and forearm strength. It’s a great…

Diamond Push-ups (How To, Muscles Worked, Benefits)

Diamond Push-ups (How To, Muscles Worked, Benefits)

Diamond Push-ups, also known as Triangle Push-ups or Close Grip Push-ups, are a variation of traditional Push-ups. Like Push-ups, Diamond Push-ups target the chest and triceps, but because of their narrower hand placement, the triceps are more heavily emphasized This guide will provide step-by-step instructions on how to properly perform Diamond Push-ups, as well as…