Buddy Curls are an excellent Barbell Curl variation to add some variety to workout and absolutely smoke your biceps in the process. You will need a partner for this exercise, ideally one with similar strength. In this guide, I’m going to teach you how to do Buddy Curls including important coaching points and some alternatives….
Triceps Pushdowns are hands down a first-ballot Hall of Fame arm exercise. Walk into any gym in the country right now and I can almost guarantee you you’ll find someone at the cable machine doing Triceps Pushdowns. Single Arm Reverse Triceps Pushdowns are a slight variation to the standard pushdown that gets the wrist extensors…
Triceps Pushdowns are hands down a first-ballot Hall of Fame arm exercise. Walk into any gym in the country right now and I can almost guarantee you you’ll find someone at the cable machine doing Triceps Pushdowns. Reverse Triceps Pushdowns is a slight variation to the standard pushdown that gets the wrist extensors heavily involved….
Triceps Pushdowns are hands down a first-ballot Hall of Fame arm exercise. Walk into any gym in the country right now and I can almost guarantee you you’ll find someone at the cable machine doing Triceps Pushdowns. In this guide, I’m going to teach you how to do Triceps Pushdowns including coaching points for doing…
Wrist Curls are one of the most popular exercises that target the forearms, specifically the wrist flexors. In this guide, I’m going to teach you how to do Wrist Curls, explain what muscles they work and give you a few alternatives you can try as well. How To Do Wrist Curls Equipment Needed Barbell Weight…
Reverse Wrist Curls are one of the most popular exercises that target the forearms, specifically the wrist extensors. In this guide, I’m going to teach you how to do Reverse Wrist Curls, explain what muscles they work and give you a few alternatives you can try as well. How To Do Reverse Wrist Curls Equipment…
Reverse Curls are one of the best biceps exercises for not only working the biceps but engaging the forearms as well. This is because using an overhand grip focuses on the wrist extensors versus the more dominant wrist flexors. Here are instructions on how to do reverse curls, step-by-step, along with what muscles reverse curls…
Preacher Curls are a classic biceps curl exercise that typically requires a preacher curl bench or machine. They are great for isolating the biceps and removing the swinging and rocking that plagues many biceps exercises. In this guide, I’ll not only teach you how to do Preacher Curls, but I’ll show you how to set…
If you have access to a cable pulley machine, then chances are Cable Curls make an appearance quite often in your workouts. They’re super easy to setup, you don’t have to put away weights when you’re done and you can get an awesome biceps pump. Win. Win. Win. In this guide, I’m going to teach…
Seated Alternating Dumbbell Curls is one of the most popular biceps curl exercises and for good reason. This movement emphasizes flexion and pronation of the arm and supination. It works all parts of the biceps – the biceps, brachialis and even the brachioradialis. And it generates a sick biceps pump that will have you leaving…