The kneeling single-arm dumbbell press is a great movement for novice and advanced lifters to incorporate into their pressing. This movement is used by strength and conditioning specialists, physical therapists, sports medicine professionals, and general lifters to increase strength and hypertrophy in the shoulders. In this guide, I am going to show you how to…
The rear delt raise is a popular shoulder and upper back exercise. This exercise is typically performed at the end of an upper-body session but can also be utilized as a part of the warm-up to get the shoulders ready to lift. In this guide, I will be going over how to do the rear…
One of the most basic but also probably one of the most important exercises a person can master is the push-up. The push-up is used by many strength and conditioning specialists, physical therapists, sports medicine professionals, and even the military to gauge upper body strength and strength endurance. In this guide, I will be going…
The Arnold Press is an upper-body pressing movement focused on training for hypertrophy of the shoulders. It’s a unique shoulder exercise as it involves pressing and rotating the dumbbell as you press. This is an awesome supplemental exercise to perform for an extra burn at the end of a pressing session. In this guide, I…
The Push Press is a movement derived from the Olympic lifts. It is traditionally used as a variation of the overhead press and the Jerk. The push press is used as an overhead pressing movement to gain strength and power in the upper body. One of the big benefits of the push press is the…
One of the most basic but also probably one of the most important exercises a person can master is the pull-up. The pull-up is used by many strength and conditioning specialists, physical therapists, sports medicine professionals, and even the military to gauge upper body strength and strength endurance. In this guide, I will be going…
Bent Over Barbell Rows have been a staple movement in weightlifting programs for a long time. Used by many strength and conditioning specialists, powerlifters, personal trainers, and general lifters, the barbell bent-over row is a great exercise for lifters looking to gain strength in their lats, upper and lower back, and biceps. In this guide,…
The dumbbell incline bench press is a fantastic upper-body strength exercise. The dumbbell is a uniquely powerful implement for upper body strength and shoulder stability. The incline dumbbell bench press has proved to be a helpful upper body lift for court and field athletes, powerlifters, and general population lifters. In this guide, I will be…
One of my personal favorite movements, the dumbbell bench press is a fantastic upper-body strength exercise. The variability of the dumbbell bench press has proved to be helpful for court and field athletes, powerlifters, and general population lifters. In this guide, I will be going over how to dumbbell bench press, coaching points, common mistakes,…
The incline bench press is a great variation of the bench press for a lifter to gain strength and hypertrophy in the upper body. The variability of the incline bench press has proved to be helpful for court and field athletes, powerlifters, and general population lifters. In this guide, I will be going over how…