As a strength and conditioning coach, I often receive questions about the differences between EZ Bar Curls and Hammer Curls and which exercise is more effective for building bicep strength and size. Both exercises can be beneficial for improving muscle mass growth and overall function, but they differ in the equipment and angles used. In…
EZ Bar Curls and Dumbbell Curls are two of the most popular bicep curl exercises. If you’ve been strength training for any amount of time, you’ve probably heard of both of these exercises. But which one is right for you? In this article, I’ll explain how to do both EZ Bar Curls and Dumbbell Curls…
Are you trying to decide between compound and isolation exercises for your next workout? Or, have you heard these terms used and you’re not quite sure what they mean? In this article, I’m going to define compound and isolation exercises and discuss the benefits of each. I will also explain the importance of including both…
Tricep Pushdowns and Dips are two popular exercises that target the triceps. Both exercises are effective for building strength and size in the triceps, but they differ in their equipment requirements and movement patterns. The question is, which one should you be doing in your workouts? In this article, I will compare Tricep Pushdowns and…
If you’re looking to build bigger, stronger arms, Tricep Pushdowns and Skull Crushers are two exercises that you should definitely consider adding to your workout routine. Both of these exercises target the triceps, Tricep Pushdowns and Skull Crushers actually have some key differences that make them suitable for different goals and training styles. In this…
Cable Tricep Pushdowns are one of my favorite exercises for developing strong triceps. They’re quick and easy to setup, provide tons of variety with different attachments and will leave your triceps completely smoked at the end of a workout. However, there may be some situations where you need an alternative for Cable Tricep Pushdowns. The…
The Barbell Z Press and Dumbbell Z Press are two variations of the Z Press that utilize different pieces of equipment. A Z Press is an overhead press done with the lifter sitting on the ground with their legs extended straight out in front of them. This position puts a large emphasis on the core…
Barbell Shrugs and Trap Bar Shrugs are two popular exercises used to target the muscles in the upper back, specifically the trapezius. Both are effective exercises but they do have their differences, most notably in the equipment used for each. The question is, is one variation better than the other? In this article, I’ll dive…
Barbell shrugs and dumbbell shrugs are two popular exercises used to target the muscles in the upper back, specifically the trapezius. Both are effective exercises but they do have their differences, most notably in the equipment used for each. The question is, is one variation better than the other? In this article, I’ll dive into…
If you’re someone who loves to hit the gym and work on your lower body, you’re probably at least a little familiar with both Front Squats and Leg Press. But which one is the better exercise for building strength and muscle mass? In this article, I’ll be comparing Front Squats and Leg Press, looking at…