Both the Landmine Press and the Overhead Press are popular exercises for developing shoulder strength, but they differ in their execution, equipment used and muscle emphasis. This begs the question. Are one of these pressing movements better than the other? In this article, I will dive into the specific benefits of each exercise, as well…
Pendlay Rows are one of the best exercises for building a stronger, more explosive back. If you’re an Olympic lifter or an athlete that wants to improve their upper body explosiveness, Pendlay Rows can be an amazing addition to your training. However, as great as I may think they are, there may be situations where…
Deadlifts can be an extremely beneficial exercise for any workout routine, as it targets multiple muscle groups and offers a range of benefits. Deadlifts are one of the best movements for improving overall strength and power, as well as improving posture and stability in the core and lower body. However, some people may be hesitant…
You’re trying to improve your pull-ups. Or, maybe you’re trying to get to your first pull-up. And, you’re wondering whether Bent Over Rows will help you to develop the strength needed to improve your ability to do pull-ups. Sound about right? Well, you’ve come to the right place. In this article, I will explore the…
When it comes to targeting the muscles of the back, the Barbell Bent Over Row and the Cable Seated Row are two popular options. Both exercises can be effective for developing strength and muscle mass in the lats, rhomboids, and middle and lower traps. However, there are some differences to consider when deciding which one…
Resistance Band Rows are a strength training exercise that targets the muscles of the back, including the lats, rhomboids, and rear deltoids. And while Resistance Band Rows are great, especially when traveling, because of their versatility they’re not exactly a staple exercise for putting on real muscle mass. So, if you’re here looking for some…
If you’re looking to mix up your core routine and try some new exercises, you’re in the right place. Ab Machine Crunches are a popular exercise for strengthening the abs, but they’re not the only option. Let’s be honest, if you’re working out at home, chances are you don’t have an ab machine sitting in…
Incline Bench Press and Dumbbell Incline Bench are easily two of the most popular Bench Press variations you’ll see being done in almost any weight room. Obviously, both exercises are pressing movements that target the chest, shoulders and triceps. One is done with a barbell and the other with dumbbells. But, is one better than…
Incline Bench Press and Bench Press are easily two of the most popular exercises you’ll see being done in almost any weight room. At least in my experience training football players, Bench Press, Curls and Abs are the top 3 things that are done anytime they get to get choose whatever they want. Obviously, both…
The Push Press is one of the best upper-body movements for developing power and strength. It’s a big compound movement, meaning it uses multiple muscle groups simultaneously, it’s done on the feet and the core has to work to stabilize the torso through the movement. However, sometimes you may find yourself needing an alternative for…