Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. However, sometimes you may find yourself needing an alternative for Dips. Maybe you don’t have a dip attachment or maybe you’re…
The Barbell Upright Row is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the anterior deltoid. However, sometimes you may find yourself needing an alternative for Barbell Upright Row. Maybe you don’t have a barbell or maybe you’re just…
The Dumbbell Front Raise is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the anterior deltoid. However, sometimes you may find yourself needing an alternative for Dumbbell Front Raises. Maybe you don’t have dumbbells or maybe you’re just looking to…
The Dumbbell Rear Delt Raise is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the rear deltoids. However, sometimes you may need an alternative for Rear Delt Raises. Maybe you don’t have dumbbells or maybe you’re just looking to…
The Dumbbell Lateral Raise is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the lateral deltoid. However, sometimes you may find yourself needing an alternative for Dumbbell Lateral Raises. Maybe you don’t have dumbbells or maybe you’re just looking to…
The Dumbbell Shoulder Press should be a staple in anyone’s training program. It’s a big compound movement, meaning it uses multiple muscle groups simultaneously, it’s done on the feet and the core has to work to stabilize the torso through the movement. However, sometimes you may find yourself needing an alternative for Dumbbell Shoulder Presses….
The Overhead Press should be a staple in anyone’s training program. It’s a big compound movement, meaning it uses multiple muscle groups simultaneously, it’s done on the feet and the core has to work to stabilize the torso through the movement. However, sometimes you may find yourself needing an alternative for Overhead Presses. Maybe you…
Inverted Rows are a great horizontal rowing back exercise to build size and strength. They’re an extremely versatile bodyweight exercise that requires minimal equipment and has tons of variations. However, you may find yourself needing an alternative for Inverted Rows. Maybe you don’t have a setup that allows for Inverted Rows or maybe you’re just…
Landmine Rows are a great horizontal rowing back exercise to build size and strength. They can also add some much-needed variety to a workout plan that has gotten stale. However, you may find yourself needing an alternative for Landmine Rows. The most obvious reason would be you don’t have access to a Landmine Row Attachment…
Dumbbell One Arm Rows are one of the best exercises for building a bigger and stronger back. Being able to use a single dumbbell and brace the upper body allows the lifter to really focus on rowing heavy while maintaining good posture. However, there may be situations where you need an alternative for One Arm…