The Power Clean is the most popular lift among all of the Olympic Lift variants done with athletes. But, why is Power Clean such a popular lift with athletes? What are the benefits of Power Clean for athletes? In my opinion, the three major Power Clean benefits for Athletes are improving the power developed through…
Writing your first Strength and Conditioning Program is one of the most exciting rites of passage as a Strength and Conditioning Coach. You’ve been learning Squatting Progressions, Agility Drills and Shoulder Mobility Exercises. It feels like you have so much knowledge that you can’t wait to put it all on paper. However, once you find…
In your opinion, what are the top five exercises to improve athletic performance? This was the question posed to a group of Strength and Conditioning Coaches. Everything else was open for interpretation for each coach. No follow up questions to clarify or narrow down the desired responses was allowed. Our group of coaches polled was…