Dips and Bench Dips are two popular exercises that target the triceps, chest, and shoulders. Even though they have similar names, there are significant differences between the two movements in how they are performed and their overall effectiveness. In this article, I’ll go over how to properly perform both variations and explain their benefits. Then…
When it comes to building a strong and muscular back, there are numerous exercises to choose from. Two of the most popular exercises in many gyms are Hammer Strength Rows and Seated Cable Rows. Both exercises have their own unique advantages and disadvantages, and choosing which one to incorporate into your workout routine can be…
Diamond Push-ups are a popular variation of “regular” Push-ups. Both are effective upper-body exercises for developing both strength and hypertrophy. But, which one should you be doing? Should you be doing both? What’s the difference between these two variations? In this article, I’m going to answer these questions along with explaining how to properly do…
The Nordic Hamstring Curl and the Glute Ham Raise are both popular exercises to develop hamstring strength. Both exercises have similar movement patterns and both are effective hamstring exercises. They do, however, have their differences in the equipment used and the optimal way to implement them in your training. In this article, I’m going to…
Incline Bench Press and Shoulder Press are two extremely popular (and effective) exercises for developing upper body strength. While both are very effective, they do vary in their movement patterns and the muscles that they target. This leads to questions like, is one better than the other? Do I need to be doing both in…
Hyperextensions and Reverse Hyperextensions are two exercises often performed to target the posterior chain muscles – the hamstrings, glutes and low back. Both require large pieces of equipment and both can be done using just bodyweight or loaded. The question is – what is the difference? Is one better than the other for developing posterior…
If you’re looking to strengthen your lower back, glutes, and hamstrings, two popular (and effective) exercises to consider are the Reverse Hyperextension and the Romanian Deadlift, or RDL. Both of these exercises target the same muscle groups but in different ways. In this article, I’ll compare and contrast these two exercises, exploring their benefits, differences,…
Have you ever found yourself wondering which ab exercise is better: Cable Crunches or Situps? Well, you’re not alone! Many people are unsure which one to do to get those coveted six-pack abs. Cable Crunches involve using a cable machine to target your abs, while situps are a classic bodyweight exercise that many people swear…
Two popular crunch variations, particularly found in commercial gyms, are Cable Crunches and Ab Machine Crunches. Both are good exercises for adding resistance to your core workouts. But, is one movement better than the other? Which should you be incorporating into your strength training? In this article, I’m going to go over how to properly…
I’ve always been motivated by getting as strong as possible in the weight room – not aesthetics. But, my guilty pleasure has always been training traps. From the moment I got into strength training, I always wanted a giant set of traps sitting up on my shoulders. If you’re looking to grow your traps and…