Dumbbell Step-ups and Dumbbell Lunges are two of the most effective lower-body exercises to train single-leg strength. These exercises not only help in developing strength but also offer several other benefits such as improved balance, coordination, and core stability. In this article, I will compare how to properly execute each movement and explain each exercise’s…
Renegade Rows and Bent Over Rows are two popular exercises that are used to target the muscles of the back, shoulders (posterior delts), and arms. While both exercises are effective at building strength, they differ in several ways. Bent Over Row is a classic exercise that involves standing with a slight bend in the knees,…
When it comes to arm workouts, bicep curls are a classic exercise that many people incorporate into their strength training. Cable Curls and Dumbbell Curls are two popular variations of the traditional bicep curl, but which one is better? The answer isn’t necessarily straightforward, as each exercise has its unique benefits. Cable Curls involve using…
Bench Press is one of the most popular and effective exercises for building upper body strength and muscle mass. However, there are different variations of the Bench Press that can target different muscle groups and provide unique benefits. One of those popular variations is Close Grip Bench Press. Regular Bench Press involves a wider grip…
When it comes to single-leg exercises, Pistol Squats and Bulgarian Split Squats are two of the most effective and challenging movements to add to your workout routine. Both exercises require balance, stability and strength. They also target basically the same muscle groups in the quads, hamstrings, and glutes. Pistol Squats are a one-legged squat, where…
When it comes to lower body exercises, Goblet Squats and Lunges are two popular options that often find their way into workout routines. Both exercises are known for their ability to target the quads, glutes, and hamstrings and both definitely have their advantages. However, the question is whether one exercise is better than the other….
When it’s time to hit shoulders, there are dozens of exercises lifters can choose from. Two popular options for shoulders, specifically the anterior delts, are Dumbbell Front Raises and Plate Raises. Both lifts have very similar movement patterns, but is there an actual difference between them? Is one exercise better at building strength? Do they…
When it’s time to hit shoulders, there are a ton of different options in the weight room. Two of the most popular options for shoulders are the Dumbbell Front Raise and Shoulder Press. Both work the shoulders, but is one exercise better than the other? Is one movement better at building strength? Do they work…
The shoulder muscles consist of three heads – the anterior, medial, and posterior deltoids. While exercises like the Overhead Press and Push-Ups work all three heads of the shoulder, isolation exercises like the Rear Delt Raise and Lateral Raise specifically target the medial and posterior deltoids, respectively. In this article, I’ll compare the Rear Delt…
If you’ve solely been doing One Arm Dumbbell Row with one knee propped up on a bench, you may end up assuming that’s the only way to do it. Then you find yourself in a situation (maybe you started working out at home) where you don’t have a bench. Now what? Well, I’m here to…