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Free Daily Workouts – Foundations

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

September

9/25/25

Foundations Day 134

1ABodyweight Good Morning3 x 15
1BSingle Leg Glute Bridge3 x 8e
1CBodyweight Lateral Lunge3 x 8e
2ADB Bulgarian Split Squat4 x 6e
2BDB Sumo Deadlift4 x 10
3AGoblet Split Squat3 x 8e
3BStanding DB Calf Raise3 x 15
3CSuitcase Crunches3 x 15
<< 9/24/25

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