Welcome to the Daily Workouts!

Congratulations on joining the Daily Workouts! You’re now part of a community of THOUSANDS of lifters, all committed to building strength and getting in the best shape of their life – just like you.

Workouts are sent out Sunday through Thursday night between 5pm and 7pm EST… most of the time. I write and send these workouts myself, this isn’t some sort of an automation or a bot… so every once in a while it might be a bit later (or earlier).

Reminder that I don’t post warm-ups for each workout… but you SHOULD be doing one. Here are a couple of sample warm-ups if you need a little help.

Also, here’s a little guide I put together that will help you understand what to expect from each workout – depending on the day of the week.

Finally, I’ve set up a Discord Channel for the Daily Workouts here… come say hi, post your wins, ask questions and compete against other members of the community!

Can’t wait for the next email? Head over and see the latest workout here.