Medicine Balls can be an amazing training tool for tennis players. Medicine balls help develop power in multiple planes, using many different movement patterns. Specifically, they're great for...

Pull-Ups are, in my opinion, the ultimate upper-body exercise. There is no other exercise (yes, this includes Bench Press) that is more effective at building upper body strength and size. However,...

Bicycle Crunches are a simple yet extremely effective core exercise. They work the entire abdominal region and don't require any equipment. However, sometimes you may find yourself wanting an...

Romanian Deadlifts, or RDLs for short, are an excellent exercise for building posterior chain strength. They're a staple in my strength training programming because of their simplicity and...

When designing a basketball strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we're...

I've always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it's debatable whether this whole event is...