Softball is a fast and explosive sport that requires players to be strong and powerful. A strong lower body is essential for long-term success in Softball. Strong, powerful legs will help you run...

The Wall Sit is an excellent finisher for a lower body workout. Personally, I like to incorporate wall sits once a training cycle as a competition at the end of a leg day. In this article, I'm...

You may have heard me mention a Supinated Grip on one of my how-to exercise descriptions. If you did and wondered what in the world is a "Supinated Grip", then this article is for you! I'm going...

Stir the Pot is definitely one of the most uniquely named core exercises, but once you try them you'll realize that it's exactly what they should be called. It also happens to be one of the most...

Seated Twists are one of my all-time favorite core exercises. Rotational ab movements are often overlooked in my opinion and seated twists are easy to learn, require zero equipment and are super...

The Plate Raise is a popular supplementary shoulder exercise that primarily focuses on the Anterior Deltoid. In this guide, I'm going to teach you how to do Plate Raises, what muscles it works and a...