Rack Pulls (also known as Pin Pulls or Partial Deadlifts) are an extremely popular exercise for building lower body strength, and for good reason. They work the quads, hamstrings, glutes and back and...

Rack Pulls (also known as Pin Pulls or Partial Deadlifts) are a deadlift variation done in a power rack. Because the lifter is starting with the bar elevated off the ground, Rack Pulls can be done...

Incline Dumbbell Curls are an extremely popular variation of curls. There's something about that incline that makes both the stretch at the bottom of the rep and the contraction at the top...

Whether or not soccer players should lift during the season is one of those questions that I get asked quite a bit, yet am always surprised when I do. For me, the answer is ridiculously obvious -...

I don't know what it is about Incline Dumbbell Curls, but they are one of my favorite curl movements. The stretch at the bottom of the rep combined with the big contraction at the top makes them an...

EZ Bar Curls are one of the best biceps exercises for building mass and strength. The angles of the EZ Curl Bar allow the lifter to choose the most comfortable position for them and for this reason...