Hip Thrusts are an excellent exercise for developing strong glutes and hamstrings. However, sometimes you may need an alternative for Hip Thrusts. Maybe you don't have a barbell or maybe you're...

Belt Squats are a squat variation that doesn't require any axial loading (basically the placing of a barbell on top of the shoulders). Anyone that has had back issues yet has been able to use Belt...

Belt Squats are an effective lower-body exercise that can help you build strength, power, and muscle mass in your legs, hips, and glutes. Unlike traditional squats that require a barbell on your...

Two exercises that have become extremely popular thanks in large part to CrossFit are Wall Balls and Thrusters. Both exercises are total body movements that combine a powerful hip drive with an...

Let's be honest, when most of us think of chest exercises we immediately think of Bench Press. Specifically, Bench Press with a bar. But, what if all you have to work with is a set of dumbbells?...

Pike Push-Ups are a Push-Up variation designed to build shoulder strength. Many beginners will use Pike Push-Ups as part of a progression toward doing Handstand Push-Ups. However, if...