Author: Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.
Best Cornerback 20 yd Shuttle Times in NFL Combine History

Best Cornerback 20 yd Shuttle Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…

Best Defensive Tackle Shuttle Times in NFL Combine History

Best Defensive Tackle Shuttle Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…

Best Defensive End Shuttle Times in NFL Combine History

Best Defensive End Shuttle Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…

Best Tight End 20 yd Shuttle Times in NFL Combine History

Best Tight End 20 yd Shuttle Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…

Dips vs Bench Dips (Which is Better For Strength?)

Dips vs Bench Dips (Which is Better For Strength?)

Dips and Bench Dips are two popular exercises that target the triceps, chest, and shoulders. Even though they have similar names, there are significant differences between the two movements in how they are performed and their overall effectiveness. In this article, I’ll go over how to properly perform both variations and explain their benefits. Then…

Best Wide Receiver Shuttle Times in NFL Combine History

Best Wide Receiver Shuttle Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…