When it comes to building upper body strength and improving athletic performance, two exercises that can be extremely effective are Rope Climbs and Pull-ups. Both exercises require a significant amount of upper body and grip strength, but there are some key differences between the two that might make one more suitable for certain individuals or…
Rope climbing is an incredibly challenging and rewarding exercise that can help you build upper body strength, endurance, and coordination. Whether you’re an athlete looking to improve your performance or simply someone who wants to take on a new fitness challenge, learning how to do Rope Climbs is a great way to challenge yourself. However,…
If you’re looking to add strength and size to your arms, dumbbells are a versatile and effective tool to help you achieve your goals. So, even if you don’t have access to a barbell or fancy machines, don’t worry! Some of the best exercises for arms are done with dumbbells and there is also plenty…
Hanging Knee Raises and Crunches are both core exercises used to target and strengthen the abdominal muscles. But, that’s about where the similarities end. The two exercises are very different in how they are executed, the equipment needed to do them and the level of difficulty they provide. In this article, I’m going to teach…
Hanging Knee Raises and Hanging Leg Raises are two very similar core exercises done hanging from a bar. They sound similar and they also look quite similar, but there is a distinct difference between the two. In short, Hanging Knee Raises allows the lifter to bend the legs while Leg Raises keep the legs straight….
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s like field day when you were a kid, but with some of the best athletes in the world. When I train players for the combine, one of the things we always…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…