I’ve been a Collegiate Sports Performance coach for 20 years. I always felt it was effective to show guys the heights and weights of players at their position in the pros. It helped many players with the extra motivation needed to gain weight when they compared themselves to guys at the next level. This is…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NBA. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NBA. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NBA. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NBA. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for football. Some will debate how valuable this whole event actually is (it’s confusing that we’re still doing 225 rep tests with Quarterbacks considering many strength coaches…
In this article, we will be comparing two popular RDL variations: the Dumbbell Romanian Deadlift (RDL) and the Barbell Romanian Deadlift. Both exercises are extremely effective in strengthening the posterior chain – the glutes, hamstrings, and lower back muscles. However, is one better than the other? Should only do one or the other, or both?…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with skill players, I’ll never know), my fascination with it has never waned. When…