Ab Rollouts using an Ab Wheel are an excellent core exercise that teaches how to brace your core and builds core stability. Not only do they help develop core stability, but they also add some upper-body shoulder stability and strength as well. However, sometimes you may find yourself needing an alternative for Ab Rollouts. The…
Planks are an excellent core exercise that teaches how to brace and builds core stability. Not only do they help develop core stability, but they also add some upper body shoulder stability work as well. However, sometimes you may find yourself needing an alternative for Planks. Maybe you can’t support yourself on your elbows or…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Cornerbacks, I’ll never know), my fascination with it has never waned. When I…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…