It’s no secret that a powerful golf swing stems from a strong and flexible body. But did you know that to elevate your game, you don’t need any high-end gym equipment? Yes, that’s right! All you need is the weight of your own body and the determination to succeed. From Planks that foster a robust…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. I honestly don’t think this is all that important when it comes to golf, but I had a few people reach out when…
Medicine Balls can be an amazing training tool for golfers. Medicine balls help develop power in multiple planes, using many different movement patterns. Specifically, they’re great for improving rotational core power – something that can be very beneficial for golf. In this guide, I’m going to give you some of my favorite medicine ball exercises…
Having a strong upper body is essential for golfers. A strong upper body will help you hit farther and be resilient to injury. It is even more important that golfers train their upper bodies intelligently. You need to consider your shoulders, elbows, and wrists in every movement that you perform. Upper body training is not…