Deadlifts are an extremely popular exercise for building strength (both lower body and upper body), and for good reason. Deadlifts are hands-down one of the most effective exercises for developing size and strength. But, what if you need an alternative for Deadlifts? Maybe you don’t have access to a barbell or maybe you’re just looking…
Kettlebell Swings and Deadlifts are both excellent exercises for strength and conditioning, but they are quite different. Kettlebell Swings are a dynamic movement that builds powerful hip extension, while Deadlifts are a more controlled exercise that focuses on building strength in the lower body. Kettlebell Swings are also often used as a conditioning tool, while deadlifts…
Kettlebell Swings are an extremely effective exercise for building explosive power. This is because Kettlebell Swings emphasize explosive hip drive, a critical component of developing power. However, sometimes you may find yourself needing an alternative for Kettlebell Swings. Maybe you’re ready for more advanced movements or maybe you’re just looking to add some variety to…
Bench Press is easily one of the most popular exercises in any gym. It’s so popular that there are two different variations that are both at the top of many lifters’ favorite exercises – Dumbbell Bench Press and Barbell Bench Press. Both work the chest, shoulders and triceps. But, is one better than the other?…
Dumbbell Bench Press is one of the most effective exercises for building upper body strength, specifically for the chest, shoulders and triceps. However, sometimes you may find yourself needing an alternative for Dumbbell Bench Press. Maybe you don’t have a bench (or dumbells) or maybe you’re just looking to add some variety to your workouts….
There are a lot of options available to you when it’s shoulder day in the weight room. Two of the most popular options for shoulders is the Dumbbell Shoulder Press and Lateral Raises. Both work the shoulders, but is one better than the other? Is one better at building strength? Are the muscles worked the…
In my opinion, Back Squats are the single best exercise for building strength. Back Squats not only build strong legs, but they’ll also help develop a strong back and a strong core. However, as effective as I believe the Back Squat to be I also understand that there are situations where you might need an…
Glute Ham Raises are an excellent exercise for building posterior chain strength. They’re a staple in my strength training programming because of their simplicity and effectiveness. However, sometimes you may need an alternative for Glute Ham Raises. Maybe you don’t have a Glute Ham Machine or maybe you’re just looking to add some variety to…
The Cable Upright Row is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is very effective at training both the shoulders and the upper back. However, sometimes you may find yourself needing an alternative for Cable Upright Row. Maybe you don’t have a cable machine or maybe you’re just looking…
Leg Press is a good exercise for building lower body strength. Personally, I will have athletes use the Leg Press if they’re unable to axial load (place a barbell on their back) and/or with athletes who are returning from a lower extremity injury. However, as a whole, I feel there are countless better options for…