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8s and 12s (Daily Workouts – 032624)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

3/26/24

8s and 12s

1ADB Reverse Lunge4 x 8
1BDB Curl and Press4 x 8
2ALat Pulldown4 x 12
2BDB Shrugs4 x 12
3AOne Arm Rows3 x 8
3BLateral Raises3 x 8
4AHammer Curls3 x 12
4BWeighted Sit-ups3 x 12

Coach’s Notes

We hit another milestone last week… over 1000 people joined in on the Daily Workouts last week!!!

THANK YOU to everyone who has shared the Daily Workouts with friends and who continue to come back week after week. Also, THANK YOU to everyone who has opted to jump onto the app… it really helps us to continue to put out these workouts.

Finally, I’m always open to your suggestions on how I can continue to make these workouts better – you can email me at anytime at Ryan@HortonBarbell.com.

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