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Double Miles (Daily Workouts – 032724)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Double Miles

  • Run 1 Mile
  • Rest 3 Minutes
  • Run 1 Mile

Coach’s Notes

Pretty straightforward here…

Run 1 Mile as fast as you can.

Rest 3 Minutes (which will probably feel like 30 seconds)

Run 1 Mile again as fast as you can.

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