I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…
Medicine Balls can be an amazing training tool for golfers. Medicine balls help develop power in multiple planes, using many different movement patterns. Specifically, they’re great for improving rotational core power – something that can be very beneficial for golf. In this guide, I’m going to give you some of my favorite medicine ball exercises…
Medicine Balls can be an amazing training tool for tennis players. Medicine balls help develop power in multiple planes, using many different movement patterns. Specifically, they’re great for improving rotational power – something critical to success and yet more difficult to train with traditional barbells and dumbbells. In this guide, I’m going to give you…
When designing a basketball strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests I’ll never know), my fascination with it has never waned. When I train players for…
Whether or not soccer players should lift during the season is one of those questions that I get asked quite a bit, yet am always surprised when I do. For me, the answer is ridiculously obvious – yes, of course, soccer players should lift in-season. In this article, I’m going to discuss why in-season lifting…
When designing a soccer strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…