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Fastest Offensive Linemen 40 Times (NFL Combine History)

Fastest Offensive Linemen 40 Times (NFL Combine History)

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…

Fastest Tight End 40 Times in NFL Combine History

Fastest Tight End 40 Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…

Fastest Quarterback 40 Times in NFL Combine History

Fastest Quarterback 40 Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…

6 Best Medicine Ball Exercises for Golf (2024)

6 Best Medicine Ball Exercises for Golf (2024)

Medicine Balls can be an amazing training tool for golfers. Medicine balls help develop power in multiple planes, using many different movement patterns. Specifically, they’re great for improving rotational core power – something that can be very beneficial for golf. In this guide, I’m going to give you some of my favorite medicine ball exercises…

6 Best Medicine Ball Exercises For Tennis (2024)

6 Best Medicine Ball Exercises For Tennis (2024)

Medicine Balls can be an amazing training tool for tennis players. Medicine balls help develop power in multiple planes, using many different movement patterns. Specifically, they’re great for improving rotational power – something critical to success and yet more difficult to train with traditional barbells and dumbbells. In this guide, I’m going to give you…

10 Best Exercises for Basketball Players (2024)

10 Best Exercises for Basketball Players (2024)

When designing a basketball strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…

Fastest Wide Receiver 40 Times in NFL Combine History

Fastest Wide Receiver 40 Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests, especially with Wide Receivers, I’ll never know), my fascination with it has never waned. When…

Fastest Running Back 40 Times in NFL Combine History

Fastest Running Back 40 Times in NFL Combine History

I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. While it’s debatable whether this whole event is actually valuable (why we’re still doing 225 rep tests I’ll never know), my fascination with it has never waned. When I train players for…

10 Best Exercises for Soccer Players To Maximize Performance

10 Best Exercises for Soccer Players To Maximize Performance

When designing a soccer strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…