Jacked arms may look good in pre-game warm-ups, but lower body strength is what actually makes a difference after kickoff. It’s also not enough anymore to just train and hope for the best if you truly want to maximize your ability. Picking the proper lower body exercises to build a strong and explosive lower body…
Baseball is a fast and explosive sport that requires tremendous strength and power. It is extremely important to have a strong lower half to help with sprinting speed, force generation from the legs to the hips, and then rotating to hit far and throw hard. To gain strength in the lower half, I think the…
A strong core is essential for any athlete, regardless of sport, and this holds true for soccer players as well. A strong core helps transfer power, aids in balance and it provides stability when engaged with another player. Not only is a strong and stable core important for improving game performance but it also plays…
A strong core is essential for any athlete, regardless of sport, and this is especially true for football players. A strong core helps transfer power, aids in balance and provides stability when engaged with another player. Football players know this as well because core work is generally the first thing they all gravitate toward (or…